1. Tips for children’s life in autumn

With the arrival of autumn, the temperature begins to drop and the weather becomes dry.

Babies have poor adaptability and immature skin. They need more water than adults and are prone to a series of signs of "Yin deficiency and internal heat" such as dry mouth and constipation. Taking various health care measures is very important to maintain your baby's health.

Tip 1: Give your baby plenty of water to drink. The autumn weather is refreshing, so your baby should drink more boiled water and not drinks. If your baby rejects boiled water, you can try drinking some chrysanthemum tea, black plum soup, honeysuckle dew, etc.

When in kindergarten, teachers should especially take care of children to drink more water. Usually give your baby more seasonal fruits rich in water, such as watermelon, pears, oranges, etc.

Various vegetable soups are also an important means of replenishing water. Clear soups can dilute the salt in dishes and maintain the water balance in the baby's body. Tip 2: "Inflammation" foods *** Sexual foods should be eaten less, as they are easy to "inflammation", such as garlic, ginger, leeks, Sichuan peppercorns, peppers, etc.

Eat less salty food, because too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some hot fruits, such as lychees, longans, oranges, etc., should also be eaten as little as possible.

Tip 3: Take care of your baby's skin. Mothers should use soft towels when wiping or washing their baby's face, and do not scrub hard. After each wash, use children's skin care products containing natural moisturizing ingredients.

Baby’s lips are prone to dryness and cracking. The mother should first apply a wet and hot towel on the baby's lips to make the lips congested, and then apply lip balm.

The mucous membrane in the baby's nasal cavity is prone to dryness. Mothers can use cotton swabs dipped in saline to moisten the nasal cavity. Tip 4: Cold water exercise Traditional Chinese medicine believes that "cold and cold damage the spleen".

Even babies with good health cannot eat cold drinks every day. In addition to limiting cold drinks, drinks and yogurt taken out of the refrigerator are best left at room temperature for 15 minutes before consumption.

In autumn, it is advisable to scrub with cold water to improve the baby's ability to adapt to cold. Cold water scrubbing includes cold water hand washing, face washing, body scrubbing, showering and swimming.

Cold water exercise should be done step by step. First use water close to body temperature, and then gradually lower the temperature of the water. After washing, dry with a dry towel.

Cold water shower is suitable for children over 3 years old. The action should be quick. After bathing, wipe the skin with a dry towel until the skin is slightly red. Tip 5: Prevent diarrhea. The peak period of rotavirus diarrhea is after autumn, also known as autumn diarrhea, which mainly affects babies under 3 years old.

Mothers must guard the "entrance gate", pay attention to food hygiene, do not eat raw or cold food, and regularly boil and disinfect toys and tableware. If your baby is found to have diarrhea symptoms in kindergarten, he should be isolated and treated immediately and his feces should be disposed of.

Tip 6: Nutritional conditioning. Give your baby more high-protein foods such as milk, soy products, fish, and meat. Supplement more corn, whole wheat bread, millet, black rice and other whole grains to prevent constipation in autumn.

Foods rich in fiber, such as spinach, radish, carrots, celery, cauliflower, etc., should also be increased. In short, it is necessary to combine meat and vegetables, mix thick and thin, and achieve a balanced diet to reduce the incidence of autumn diseases.

Tip 7: Get vaccinated promptly to prevent infectious diseases that are highly prevalent in winter and spring. Generally, it takes at least one month after vaccination for antibodies against infectious diseases to be produced in the baby's body.

2. Kindergarten autumn parenting knowledge, what should you pay attention to when taking care of your children in autumn

Tips for young children’s autumn health care 1. Give your baby enough water to drink. Autumn is already very dry, and the climate is dry. It will take away the moisture from the baby's body, and if it is not replenished with enough water, it will affect the baby's health.

Whether at home or outdoors, mothers should remember to replenish water for their babies at any time. You can use a good quality bottle to feed water. Never wait until the baby feels thirsty before feeding water. Moreover, be sure to give your baby boiled water or mineral water, and do not give your baby any drinks.

2. A must-have soup and porridge for health at home. A must-have porridge for health in autumn. When autumn has just entered, babies will have weakened spleen and stomach functions, and porridge is the best food to regulate the spleen and stomach at this time. Drinking porridge in the morning after autumn can not only avoid the coolness of autumn, but also prevent autumn dryness, harmonize and strengthen the stomach. If appropriate Adding some foods or medicinal materials that strengthen the spleen, moisturize the lungs, such as lily and white fungus, will be more beneficial to the body.

Various vegetable soups are also an important means of replenishing water. Clear soups can dilute the salt in dishes and maintain the water balance in the baby's body. 3. Eat white food to moisten the lungs. According to the theory of traditional Chinese medicine, white food corresponds to the lungs. In dry autumn, you should eat more white food to moisten the lungs.

White foods suitable for children include pears, lilies, lotus seeds, white fungus, yam (yam), lotus root, white crucian carp, chicken, duck, white radish, cabbage, etc. Parents can make some homemade white dishes for their children. For example, Sydney white fungus soup, Huaishan porridge, crucian carp soup, lotus root soup, white radish soup, etc. 4. Eat less "heat-provoking" foods. The diet in early autumn should follow the principle of "increasing acid and reducing pungency to help liver qi". You should eat less sexual foods that are easy to "heat", such as garlic, ginger, leeks, pepper, Chili peppers etc.

Eat less fried foods with high calories and some hot fruits, such as lychees, longans, oranges, etc.

Children with dry throat pain and cracked lips can drink carrots, water chestnuts, almonds, candied dates and two pieces of tangerine peel in a pot for about 3 hours.

5. Nutritional conditioning. Health preservation in autumn also requires dietary conditioning. Baby nutrition is a topic that every parent is concerned about. Baby nutrition generally refers to various vitamins necessary for the baby's physical development.

Nutritional intake is not only particularly important when the baby’s immunity is poor, but it cannot be ignored in daily life. During childhood, growth and development are rapid, metabolism is strong, and the energy and various nutrients required are relatively higher than those of adults.

Precisely because children have a large demand for nutrients, and at the same time, their stomach capacity is small and their diet is simple, the prevalence of various nutritional deficiency diseases in children is very high. It is not uncommon for infants to be malnourished.

Give your baby more high-protein foods such as milk, soy products, fish, and meat. Supplement more corn, whole wheat bread, millet, black rice and other whole grains to prevent constipation in autumn.

Foods rich in fiber, such as spinach, radish, carrots, celery, cauliflower, etc., should also be increased. In short, it is necessary to combine meat and vegetables, mix thick and thin, and achieve a balanced diet to reduce the incidence of autumn diseases.

6. Prevent diarrhea in autumn. Autumn is also the season when gastrointestinal diseases occur frequently, and diarrhea is very common. Therefore, mothers must check the "import" to ensure that the food the baby eats is fresh and clean, and the baby's toys are disinfected regularly.

Be sure to develop the habit of washing your hands before eating and after using the toilet. If your baby is found to have diarrhea symptoms in kindergarten, he should be isolated and treated immediately and his feces should be disposed of.

7. Add more thin coats in the morning and evening. In autumn, the temperature changes significantly in the morning and evening. Mothers should add or remove clothing for their babies according to the weather changes. The climate in autumn is generally cool in the morning and evening and hot at noon, so the baby should wear more clothes in the morning and evening than at noon. You can add an extra thin coat in the morning and evening, such as a knitted cardigan, a thin sports coat, etc. You should reduce the number of clothes during the day, especially when the child is exercising. .

After the Beginning of Autumn, children generally need to keep their bellies, hands, feet, and back warm when dressing. 8. Maintain a certain humidity indoors. Parents should pay attention to maintaining a certain humidity indoors, pay attention to replenishing water for their children, and avoid playing too tired and strenuous exercise that will deplete body fluids.

In addition, in order to prevent your child's skin from drying out, you can apply children's skin care cream. However, you should be careful not to let children lick chapped lips frequently, otherwise it will cause dryness and chapped lips.

Parents can often use cotton swabs dipped in physiological saline to moisten the nasal cavity. They can also frequently humidify the indoor air, or install a humidifier at home. 9. To prevent skin dryness, bathe and moisturize more often and insist on bathing your baby every day. In order to prevent your baby from catching a cold, it is best to control the room temperature during bathing at 23~26℃, the water temperature at 37~40℃, and the bathing time at 10 minutes. about.

Use baby shower gel when taking a bath. If your baby's skin is dry or peeling, you can inject a few drops of baby oil into the bathtub at the same time, and apply lotion all over your body after washing.

10. Moderate outdoor exercise. Baby outdoor exercise can not only enhance the baby's body resistance, but also breathe fresh air and accelerate the body's metabolism. Common autumn sports include trotting, ball games, swimming, etc.

However, exercise depends on the age of the child. If the child is too young, it is only suitable to do some exercises such as climbing and raising his head. Children over five years old can learn swimming, trotting, gymnastics and other sports that require greater strength.

Extended information 1. Learn to "let go". The reporter observed that at the airport, four or five-year-old children in many European and American countries not only drag small suitcases in their hands, but also carry important items such as passports and air tickets, and do not need adults to take care of their meals.

Will Chinese parents let their children take such important things? How many children are there who are not coaxed and chased by their parents to feed them? Liao Liying said that sometimes it is not that children are dependent on their parents, but that parents are overly worried and afraid that their children will not be independent and do everything by themselves. Children are eager to grow and be affirmed. Parents may wish to let their children do housework within their capabilities.

Also, there are rules for sleeping and eating. If the child does not eat well, put the bowl away as soon as the meal is over; at night, let the baby lie down on his own crib, tell him stories, sing lullabies, and slowly fall asleep.

Parents can save a lot of time. 2. Talk more and communicate more.

Many families are like this: when children come home at night, their children watch TV, and their parents play non-stop with their mobile phones or are immersed in work. A barrier is formed between the children and their parents. Liao Liying pointed out that it is useless for many people to give orders when taking their children out because there is too little communication.

Parents should consciously communicate with their children, such as involving them in doing housework; going out to play more on weekends, participating in educational activities, and coming back in the evening to talk about their feelings during the day, which can not only enhance children's sense of security , but also good for brain development.

3. What are some common sense about parenting in autumn?

From the hot summer to autumn, the temperature is not constant, hot and cold, especially the temperature difference is large during the day, often in the morning and evening. Cool, sweltering midday, and scorching sun. If you don't add or remove clothes for your child in time, it will cause uneven cooling and heat, making it easy for you to catch a cold. When the seasons change, add or remove clothes for children as the weather changes, and the chance of children catching colds will be greatly reduced.

The mother wears a dress, the father wears a short-sleeved shirt, and the child wears long pants and a sweater... Children have poor heat production ability, so it is appropriate to give the child an extra layer of single clothes or a thin vest. But there’s no reason for children to dress a season apart from their parents.

·When the weather is getting warmer, don’t rush to reduce clothes for your children. You can reduce clothes a few days later based on your own feelings. If you don’t feel cold because of taking off clothes, then try again. It’s not too late to lose weight for children, but it’s better to lose one less piece of clothing than adults.

4. Tips for healthy living in autumn

In the golden autumn season, the air is crisp, the weather turns cooler, the temperature difference between day and night is large, and the climate changes irregularly. It is a season prone to various diseases. In addition, the rain in our north is sparse and the weather is dry. It is easy to have dry mouth, dry nose, dry throat, dry tongue and less fluid, dry cough with less phlegm, and chapped skin. This is what is called "autumn dryness syndrome" in medicine. In order to enhance the body's immunity, strengthen the body's regulatory functions, and adapt to the changing climate, students are reminded to take corresponding measures in their daily diet to prevent the occurrence of various diseases.

Colds

Autumn has abnormal climate changes, rapid seasonal changes, and large indoor and outdoor temperature differences in the morning, noon, and evening. The respiratory mucosa is constantly exposed to the shock of warm and cold, and resistance The weakened immune system provides an opportunity for pathogenic microorganisms to take advantage of. This is the season of high incidence of upper respiratory tract infections such as colds. Especially when the environment is not well ventilated, colds are more likely to spread rapidly from person to person.

Intimate Tips

Follow the rules of "cover in spring and freeze in autumn" and "cold-resistant exercise begins in autumn", pay attention to choosing clothes according to temperature changes; increase outdoor activities, actively exercise, and strengthen Physical fitness; maintain good ventilation in the learning and living environment, and try to avoid entering and leaving public places; drink more water, eat more fresh fruits and vegetables, and supplement vitamins appropriately; wash your face with cold water frequently. If you have been infected with respiratory diseases such as colds, you should drink plenty of water and eat light foods such as vegetables and fruits. You should not eat fatty, fried or cold foods. Eat less spicy foods and more foods that nourish yin and moisturize the lungs. Such as pears, radishes, etc.

Digestive system diseases

When the weather is cool in autumn, people’s appetite increases and people are prone to overeating, which leads to increased gastrointestinal burden and functional disorders. The temperature difference between day and night is large, which can easily cause abdominal cold. Or it can induce colon allergy, increase intestinal peristalsis and cause diarrhea. In addition, in autumn, germs multiply quickly and food is prone to spoilage. It is a season where intestinal diseases such as bacterial food poisoning, bacillary dysentery, Escherichia coli enteritis, and refrigerator enteritis (yers enteritis) occur frequently. The early manifestations of dysentery include fever, headache, dizziness, nausea, vomiting and other systemic poisoning symptoms. Local symptoms include paroxysmal abdominal pain, diarrhea, mucus, mucus blood, pus and blood, increased stool frequency, and a sinking feeling. Typhoid fever manifests itself as a prolonged fever, with symptoms such as abdominal distension, general weakness, slow pulse, indifferent expression, rash on the chest and abdomen, and hepatosplenomegaly.

Tips

Cover yourself with a quilt when sleeping at noon at night to prevent abdominal cold which may cause diarrhea and stomach discomfort. Pay attention to food hygiene, do not eat at stalls outside the college cafeteria, do not buy box lunches, side dishes and cold drinks without a health permit, do not eat food that has been left overnight or spoiled, do not eat raw seafood (water) products, and eat raw fruits after washing them Eat and ensure the hygiene and safety of imported food. Pay attention to personal hygiene, bathe frequently, wash hands, and cut nails. Pay special attention to washing hands with running water before meals.

5. What are the common sense of children’s life?

For the health of children and for their healthy growth, parents must help their children develop good habits in their daily lives. living habits and eating habits. Therefore, parents must understand the common sense of young children's life to help their babies grow up healthily and happily.

1. Hugging is a kind of power. It is parents telling their children through physical contact that we will always love you. This kind of love will affect the child's life.

2. To create a harmonious parent-child relationship, firstly, we must pay equal attention to "precepts" and "teaching by example"; secondly, we must pay equal attention to the physical and psychological needs of the children.

3. Parents should play a guiding role in how to manage New Year's money, cultivate their children's awareness of financial management, so that New Year's money can become the most effective tool and teach their children a financial management lesson.

4. Curiosity is the vanguard of interest. Making good use of curiosity’s power to seek knowledge can open the door to children’s wisdom.

5. Parents should pay attention to restricting their children from eating too much sugar or sweets, which can easily consume calcium and vitamin D in the body, leading to calcium deficiency in the body.

6. Water that has been stored for a long time will be contaminated by bacteria, which is not good for your health and can also induce a variety of intestinal diseases. Therefore, it is important to remember that water that has been stored for a long time is not suitable for children to drink.

7. Don’t neglect your children’s intake of whole grains. Whole grains are rich in nutrients. Giving your children more whole grains is good for their health.

8. Parents should pay attention to communication with their children. Correct communication methods are the key to forming a good parent-child relationship.

9. Respecting the child’s wishes and facing the child’s value is more conducive to giving the child a sense of security in growing independently.

10. Fruits are rich in nutrients. Children who are prone to colds can prevent colds by eating more dark-colored fruits.

11. In family life, children should be allowed to participate in self-service work, let them learn to take care of their own lives, and let them develop an independent character.

12. Encourage children to learn more knowledge from an early age, broaden their horizons, and enrich their social experience, which is very beneficial to cultivating their temperament.

13. Spinach is rich in nutrients, including iron, vitamin C, etc.

From the common sense of children’s life, we understand the common sense of children’s diet, psychology and other aspects. This will help parents better give their children a healthy living environment, healthy diet, and healthy food. psychology.

6. Tips on parenting knowledge in winter for kindergarten classes

Knowledge about parenting in winter for senior classes: food, clothing, housing and transportation

Clothing: There is a big temperature difference between indoors and outdoors, and it is necessary for children to enter and leave the room. Pay attention to adding or subtracting clothes to prevent children from catching colds caused by the large temperature difference between indoors and outdoors. Children should keep warm. Pay attention to cultivating children to develop the habit of organizing clothes to avoid letting children catch cold in their stomachs.

Food: The human body needs a lot of calories to resist the cold in winter. Pay attention to the intake of high-calorie foods in your daily diet. At the same time, young children are prone to colds in winter. Foods such as radish, leeks, and garlic can increase the body's intake of calories. It has strong resistance and is sterilizing, allowing young children to eat more.

Accommodation: Usually in winter, the doors and windows of every household are closed, which will cause the indoor air to be relatively turbid, so parents are advised to open the windows frequently to change the air in the room.

OK: Children spend less time outdoors in winter, but outdoor activities are very beneficial to children, especially activities under the sun, which not only increase the body’s resistance but also promote It improves the absorption of calcium and helps the growth of young children, so parents should often take their children to do outdoor activities. However, it should be noted that if children sweat during activities, they should put a towel on them in time.

Kids’ winter parenting knowledge: let babies bask in the sun

The sun nourishes the growth of all things, and human life is inseparable from the sun. The sun in winter not only brings warmth to us, but also has many benefits for children's health:

Exposure to the sun can help the body obtain vitamin D, which is also the main source of vitamin D in the human body. "Sunshine vitamin" is vitamin D. Vitamin D3 contained in human skin is produced and converted into vitamin D by absorbing ultraviolet rays from the sun. With its help, the human body can absorb and absorb calcium and phosphorus, so that children's bones can grow. Strong and strong. It can prevent infantile rickets and rickets. It also has a preventive effect on osteoporosis and rheumatoid arthritis in adults.

Children who spend more time in the sun can prevent skin diseases. Proper exposure of ultraviolet rays to the skin can effectively kill bacteria on the skin and enhance the resistance of young children's skin.

Sunbathing can also enhance the immune function of infants and increase the activity of phagocytes. The ultraviolet rays in the sun have a strong bactericidal ability. Exposure to the sun for half an hour or several hours will kill common bacteria and certain viruses.

Daylight can also mediate the human body's life rhythm and psychological aspects. Sunbathing can promote the body's blood circulation, enhance the body's metabolism, and regulate the central nervous system, making the body feel stretched and comfortable.

By basking in the sun, infants and young children can use ultraviolet rays in the sun to produce red blood cells in their bone marrow, improve hematopoietic function, and thus prevent anemia.

Knowledge about parenting in the winter season for large classes: Exercise can enhance children’s physical fitness

1. Avoid catching colds:

There are many cold waves in winter and the temperature changes greatly, making it easy for young children to catch colds and colds. , often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia, and acute nephritis. Therefore, children should be kept warm in winter to avoid catching cold.

2. Protect the skin:

Winter is cold and dry, and children’s skin loses a lot of water, sebaceous glands secrete less, and the skin is prone to dryness, cracking, and itching. Let children eat more vegetables, fruits, and more. Drink boiled water, wash your hands, feet, and face with hot water frequently, and then apply some skin care cream appropriately. The winter climate is characterized by low temperatures, low air humidity, northerly winds, and frequent cold air activity. The ears, nose, and mouth of the human head and face have more opportunities to come into contact with the air. If you do not pay attention to protection, some diseases are likely to occur.

3. Pay attention to room temperature:

The suitable temperature for the human body in winter is 18 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. The air vent of the air conditioner or heater should not be facing the child, and it is best to open the closed windows every two or three hours to allow proper air circulation. In addition, using an air conditioner or heater will make the air drier. It is best to keep a glass of water nearby to maintain humidity.