Spring is an important period for baby's growth and development. Parents and friends pay more attention to kindergarten meals. When going to school or leaving kindergarten every day, many parents always pay attention to the weekly recipes we posted. Yes, this is also the problem that our red, yellow and blue kindergartens have been paying attention to.

Recently, many babies' parents came to consult kindergarten meals, and we all explained them to parents, but there are still some places where parents don't understand or are confused. For example, why eat more pasta, why fish should be eaten with tofu, why often eat risotto, why often eat some coarse grains and so on. Today, according to a series of questions raised by parents and friends, we will explain the nutrition of kindergarten recipes.

1. Why do you want to eat more pasta?

Answer: In terms of calories, the calories per 100 grams of flour are 307.00 kcal, the protein content is 10.20 mg, while the calories per 100 grams of rice are 343.00 kcal and the protein content is 7.70 g.. Therefore, for the same weight of food, the calorie of flour is a little lower than that of rice, but the content of protein is higher. As far as digestion is concerned, it is almost the same as digestion, so we have arrangements for both and eat them in a balanced way.

2. Why do fish eat with tofu?

A: When they are eaten together, they are not only nutritionally complementary, but also have certain effects of preventing and treating diseases.

First of all, protein in fish and tofu is incomplete. Protein of tofu lacks rich methionine and lysine in fish. Protein phenylalanine is less in fish and more in tofu. The combination of the two can complement each other.

Secondly, eating fish and tofu together can promote the absorption of calcium in tofu. Although tofu contains a lot of calcium, eating it alone is not conducive to human absorption. Vitamin D rich in fish has certain biological activity, which can increase the absorption rate of calcium by more than 20 times. It is good for children prone to rickets to eat more fish and tofu.

3. Why do you often eat risotto?

A: Many parents think that risotto is the kind of risotto that is commonly used in families to make cold dishes and cold rice into a pot. In fact, our kindergarten risotto is a kind of soft rotten rice made of fresh meat, fresh vegetables and fresh rice. The advantage of this is that children can eat all the dishes they don't like at ordinary times, which is both nutritious and easy to accept.