Practice of stewing pig heart soup
Stewed pork heart soup should not only open pork loin, but also add proper amount of raw materials. That will not only play a refreshing role, but also make the nutrients of pork tenderloin appear as soon as possible. Let's learn and train the practice of stewing pig heart soup.
Exercise 1:
Raw materials: pork tenderloin, dried longan, medlar, pure honey and edible salt.
Process:
1. Clean the pork tenderloin thoroughly, especially the blood clot inside the pork tenderloin, and then cut into pieces;
2. Wash the longan pulp and medlar and soak them in cold water for a while;
3. Put the above raw materials together in a stew pot, add a proper amount of cold water, then cover and stew in a cold water pot for one hour. After stewing, add pure honey and edible salt to taste.
Exercise 2:
Ingredients: pork tenderloin, Bai Lianhua, edible salt.
Process:
1. Clean the pork tenderloin thoroughly, especially remove the blood clots inside the pork tenderloin, and then cut it into pieces and put it in the stew pot;
2. Soak the lotus seeds in water until they are soft, and then put them in a saucepan;
3. Add a proper amount of cold water to the stew pot, then cover the pot, put it in a cold water pot for one hour, and then add edible salt to taste.
Exercise 3:
Ingredients: pork tenderloin, old rock sugar, Polygonatum odoratum, Lycium barbarum, American ginseng.
Process:
1. Remove vegetable fat from pork tenderloin, then cut into pieces, blanch with boiling water and drain;
2. Wash Polygonatum odoratum, Fructus Lycii and Radix Panacis Quinquefolii, and then soak in clear water for a while;
3. Put the pork tenderloin and other raw materials into the stew pot, add appropriate amount of cold water, and then put it into the pot and simmer for one hour.
Nutritional components of stewed pig heart soup
Stewed pork heart soup tastes sweet and delicious. A bowl before and after meals will give you great consideration and nourishment. In addition to its taste, it is loved by everyone, and its nutrients are also very commendable. Let's discuss the nutritional components of stewed pork heart soup.
Pork loin contains rich and colorful nutrient elements, including protein, human fat, calcium, phosphorus, iron, vitamin b2, vitamin b2 1, vitamin b22 and so on. It is very helpful to improve the nutritional composition of the heart and the ability to fold the heart. Although eating pork loin can not completely change diseases such as abnormal heart, it is of great significance to the recovery of the disease. In addition, it also has the functions of calming the nerves, helping sleep, relieving convulsion, nourishing the heart, enriching blood and invigorating qi.
Many people are afraid to eat pork tenderloin because of its high cholesterol content. In fact, compared with other human viscera, the cholesterol content of pork loin is not very high. Crucially, its protein content is twice that of raw pork, and its fat rate is one tenth of that of raw pork. because