Green vegetable porridge (highly recommended, delicious but not beautiful porridge)

Ingredients:

4 green vegetables, a bowl of leftover rice, 1 teaspoon salt (5 grams) 1/2 teaspoon of chicken essence (3g) 1/2 teaspoon of sesame oil (3ml)

Method:

1) Break the greens into pieces, wash them, and blanch them in half in boiling water. Remove after a few minutes, soak in cold water, drain and chop after cooling and set aside.

2) Pour out the boiling water used to blanch the vegetables, pour in clean water again, heat over high heat until it boils, add rice, stir to disperse, then change to medium to low heat. Put a spoon in (change the boiling direction to prevent overflowing), then cover the lid, leaving a 2 cm wide gap.

3) Cook for 20 minutes until the rice grains are broken, add chopped green vegetables, salt, chicken essence and sesame oil, stir evenly.

Super verbose:

* Blanch the vegetables in boiling water first and then put them into the porridge. Not only can the color of the vegetables remain green and not black, but the cooked vegetables will also The porridge will not taste bitter.

*If you use uncooked rice to cook porridge, the procedure is the same, but the cooking process will take 20 minutes longer

Frozen Tofu Golden Needle Healthy Slimming Soup

Ingredients:

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1 piece of frozen tofu, 50 grams of soaked yellow flowers, 15 grams of mustard shreds, 80 grams of Enoki mushrooms

Accessories:

Appropriate amounts of meat broth, salt and pepper , 30 grams of coriander

Method:

1. Thaw the frozen tofu, wash it with water, drain the water, and cut into small pieces; remove the stems of the yellow flowers and enoki mushrooms, wash and drain them separately. Dry and cut the enoki mushrooms in half; wash the mustard; wash and cut the coriander into small pieces.

2. Put the pot on the fire, pour in the meat broth and bring to a boil. Add frozen tofu cubes and cook until the flavor is fragrant. Add yellow flowers, enoki mushrooms, mustard and salt in order and cook. Put it into a bowl and sprinkle with coriander. Just add segments and pepper.

Tips:

You can make frozen tofu at home. The method is to wash the traditional tofu, absorb the water, put it in the freezer of the refrigerator overnight, and it will be ready the next day. . Pregnant women who take tonics and traditional Chinese medicines such as Atractylodes and Moutan Bark should not eat coriander.

Braised pig trotters

Ingredients: 750 grams of pig trotters.

Seasoning: 13 grams each of salt and green onions, 8 grams of ginger, 25 grams each of sesame oil and cooking wine, 5 peppercorns, 50 grams of rock sugar, and 1,300 grams of soup.

Preparation:

(1) Shave and wash the pig's trotters, chop off the tips and split them into two halves, boil them thoroughly and put them into cold water. Crush ginger and green onions and set aside.

(2) Heat a little sesame oil with a frying spoon, add rock sugar and fry until it turns purple, then add soup until light red.

(3) Add pig's trotters, cooking wine, green onions, ginger, salt, and pepper. After the soup boils, remove the foam, and cook over high heat until the pig's trotters are colored. Remove

Simmer over low heat until the sauce thickens.

Orléans Grilled Chicken Legs

Let’s look at the simple ingredients: chicken legs, marinade

Debone the chicken legs, pour in the marinade, mix well, and cover with plastic wrap Put it in the refrigerator and leave it overnight according to the instructions

Put it in a baking tray lined with tin foil and bake it at 180 degrees for 20 minutes. Prepare some sweet beans and sweet chili sauce

Take out the baked chicken legs and cut them into pieces Put it into pieces, put it on the plate with the boiled honey beans, drizzle with a little sweet and spicy sauce, and it’s ready to eat!

Celery and taro stew is light and flavorful

Ingredients: taro, onion, ginger, garlic, celery, pork belly

Saute the meat and add the taro. Stir-fry the taro until fragrant

Change the pot, add broth (boiling water), add salt, MSG, chicken powder, simmer over low heat, add celery and green onion

Polygonatum odoratum, Adenophora, Snow Fungus, and Barley Sugar Water

Ingredients: Two slices of Polygonatum odoratum, half branch of Adenophora, a small flower of Snow Fungus, and a handful of barley

Method:

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1. Soak the snow fungus, cut off the yellow roots, wash them clean, and wash other ingredients as well.

2. Put all the ingredients into the pot, add as many bowls of water as you like, and cook until the barley is cooked.

3. Add rock sugar and it’s ready to eat! Of course, if you like it frozen, you can freeze it and put it in the refrigerator before eating.

Grilled mackerel with roasted sauce

Cut the mackerel open and remove the internal organs, wash and dry it, cut off the backbone in the middle, and apply an appropriate amount of salt, pepper and wine on both sides to taste 2 More than an hour

Bake in the oven until both sides are golden brown and cooked. Take it out, apply a layer of sauce and oil on both sides, and continue baking until crispy. Sauce: mix 1 spoon of soy sauce chicken sauce and half a spoon of 0.0% sauce Evenly

Spicy beer crab

Wash the crab, open its cover, remove the debris inside, and cut into small pieces

Hot at 80% heat Pour into the oil pan, add onion, ginger, and fresh red pepper to the oil pan and stir-fry until fragrant, then add crabs, stir-fry with beer, add some salt, and serve.

Wow! The meat of the swimming crab is very tender

Nutritious mutton and radish soup

Ingredients: mutton leg meat, white radish, angelica, astragalus, candied dates, dried longan

Method: < /p>

1. Wash the lamb leg meat and cut it into pieces, blanch it in a hot water pot for 10 minutes, drain and set aside

2. Wash the white radish and cut it into pieces

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3. Pour enough cold water into the pot, then bring the blanched mutton cubes, white radish cubes, and all the medicinal materials to a boil over high heat, then simmer over low heat for 40 minutes. Adjust to personal taste before serving. Add salt

Tips

1. Mutton has the effect of warming and tonic, especially suitable for people with cold hands and feet in winter

2. The two traditional Chinese medicines of angelica and astragalus It can be purchased in pharmacies or supermarkets

3. This soup also has the effect of replenishing energy and strengthening the body for men

Japanese macrobiotic dish: seaweed braised pork ribs

< p>Ingredients: 700g~800g ribs, about 20 dried kelp, 600g radish, appropriate amount of salt, soy sauce and ginger

Method:

1. Heat the ribs in hot water Boil it once, then put it into the pot, add water to almost cover the ribs, and bring to a boil.

2. Pour away the water or remove the scum.

3. After washing the kelp, soak it in water until it is soft, cut it into small sections of 6 to 8 cm wide and 10 cm long, and tie it with a "kelp knot".

4. Cut the radish into small pieces.

5. Put water and the pre-cooked ribs into the pot, bring to a boil over high heat, and simmer over low heat for 1 to 1.5 hours.

6. Add kelp, cook for 30 to 40 minutes, add radish, salt and soy sauce, continue to simmer over low heat.

7. According to the custom of Okinawa, prepare a little grated ginger and add it according to your own taste when eating. It is said that the taste will be better.

Ingredients:

1. 200 grams of pork ribs, washed and shredded, add 1/2 teaspoon of salt, 2 teaspoons of cornstarch, 2 tablespoons of water, mix well and let sit Leave for half an hour.

2. Soak a handful of black fungus in water until soft, wash and cut into shreds.

3. 10 80g small carrots, washed and shredded and set aside.

4. Soak 8 shiitake mushrooms in water until soft, wash and slice into slices.

5. Wash 450 grams of mung bean sprouts and set aside.

6. Add 3 eggs, 1/3 teaspoon salt, 1 tablespoon water, beat well and mix well.

7. 1 tablespoon Shaoxing wine, 1 tablespoon fish sauce, 3/4 teaspoon salt, 1/8 teaspoon white pepper.

8. Mix 2 teaspoons cornstarch, 2 tablespoons water, 1/2 teaspoon chicken essence, and 1 tablespoon sesame oil.

9. 4 tablespoons of olive oil, 1 teaspoon of minced garlic, 2 teaspoons of shredded ginger, and 1 tablespoon of chopped green onion.

10. An appropriate amount of rapeseed oil and a pack of spring roll wrappers.

11. Take 1 tablespoon of all purpose flour, add 1.5 tablespoons of water and mix well to form a paste.

Method:

1. Place a wok (non-stick pan) on the stove over medium heat, add 1 tablespoon of olive oil, add shredded pork and stir-fry until cooked and remove. . Add 1 tablespoon of olive oil to the original pot and put it on the stove over medium heat. Spread the 6 ingredients into a single skin and cut into shreds. Set aside.

2. Add 2 tablespoons of olive oil to the original pot and put it on the stove over medium heat. Add the minced garlic, shredded ginger, chopped green onion, and stir-fry until fragrant. Add ingredients 2, 3, and 4 and stir-fry for half a minute. Spray in the sauce. Mix wine and fish sauce, then add mung bean sprouts and remaining 7 ingredients and stir-fry evenly. Then add the fried shredded pork and shredded egg skin, stir-fry evenly, add all 8 ingredients and mix well, take it out of the pot and let it cool to make the filling

Cooking skillfully and beautifully cooked egg drop flowers

Ingredients: 4 eggs, white vinegar, salt, a little black pepper, 2 tablespoons mayonnaise

Method:

1. Heat water in a pot over high heat until it boils, add eggs, and change Cook over medium heat for 10 minutes. (You can add a little vinegar to help the egg yolk solidify.) After cooking, remove and cool.

2. Peel the eggs and cut them in half. Use a small spoon to scoop out the yolks and put them into a bowl.

3. Crush the scooped out egg yolk, add white vinegar, salt, black pepper and mayonnaise, stir evenly, then put the stirred egg yolk back into the egg white flap.

Home-cooked side dish: eggplant mixed with chicken sauce

One eggplant (cut into pieces), soy sauce chicken sauce, peanut butter (or sesame sauce)

Use a little eggplant Add salt and steam over high heat for 10 to 15 minutes until cooked

Take 1 and a half spoons of peanut butter and 2 spoons of soy sauce chicken juice, mix well, heat in microwave for 30 seconds and set aside

Take out Pour off the excess water from the eggplant, add the sauce, cooked oil, and chopped green onion and mix well

Simple winter melon buckle with red and white colors separated

Ingredients: winter melon, sandwich meat (ham meat )

1: Remove the seeds and skin of the winter melon, cut into pieces, then blanch it in water and set aside

2: Slice the sandwich meat, put it in the winter melon, and then heat it up Steam for about 8 minutes

3: Use abalone juice, chicken juice (I just stewed a chicken that day), and dilute the steamed winter melon juice together, then pour it on the winter melon

< p>Refreshing and smooth caramel milk pudding

Ingredients: 1 box of "Nissin" milk pudding powder 2 boxes of fresh milk (***400cc) 1 egg (only egg yolk is used)

Method: 1. There is prepared syrup in the pudding ingredients, first pour it into the bottom of the shaped container (I use a small cup). 2. Combine milk, egg yolks, and pudding powder in a small pot and mix well with a whisk. 3. Heat the mixed ingredients. After boiling, cook over low heat for 1 minute. Stir constantly while cooking. 4. After cooking, pour into the container with syrup and let cool slightly. 5. Put it in the refrigerator and refrigerate it for more than 1 hour and you’re done

Remember to use only yellow eggs. Place caramel at the bottom of the cup. Pour the cooked pudding liquid into the cup and put it in. Refrigerate for more than an hour, take it out and put it on a plate and you're done

Homemade simple and delicious sandwich

Ingredients: 1 tomato, sliced ??(no need to peel), 1 fresh lettuce Leaves from a tree, starch-free ham slices, bacon (if there is no bacon, peeled bacon can be cut into thin slices instead), several slices of toast

Seasoning: Kraft mayonnaise

Method:

1. Cut the toast into thick slices, heat the pan over medium heat without adding oil, put the toast slices into the pan and cook on both sides until lightly browned and crispy;

2. Spread the square leg slices flat on the toast slices, and pour salad dressing or Thousand Island dressing thickly;

3. Cover the tomato slices.

4. Cover with a piece of toasted toast, put lettuce leaves, and pour a layer of salad dressing;

5. Cover with crispy bacon fried in a dry pan. If you don't have bacon, you can use peeled pork belly and cut it very thinly and fry it until crispy. If you find it too troublesome, you can also use smoky flavored ham;

6. Cover with another piece of toast and complete. You can cut it in half or diagonally for easy eating

Tips:

1. It is better to choose tomatoes that are stiffer. If there is a lot of water, please use dried tomato slices, otherwise water will come out.

2. I don’t like to choose starch-containing ham, which tastes like dregs. Starch-free ham tastes crispy, refreshing, and healthy.

3. Mayonnaise is a type of salad dressing. The salad dressings on the market are divided into Japanese and American. The taste is light or thick, and you can choose according to different preferences. The former is represented by "Kewpie", which has a stronger mustard flavor, and the latter is "Kraft", which has a stronger milk flavor. KFC's sauce is "Kraft". I usually make my own salad dressing, which can control the oil intake. If you are interested, I will talk about this later;

4. Bacon - bacon, a commonly used ingredient in Western food, smoked pork belly slices, It tastes very much like fresh bacon, but the meat is tender and not as hard. When used, it is usually fried in a pan without oil until crispy, served with poached eggs or sandwiched with bread slices, or eaten as it is. Carrefour Metro sells it.