Prepare 300g abalone, yellow rice, 1 bowl bone, 1 pig's trotters, half chicken skeleton, half scallop, 1 pumpkin.

Prepare fresh abalone and millet.

Abalone is shelled with a knife to remove the intestines and sundries of abalone.

Blanch abalone in boiling water 1 min, take it out and wash the surface impurities.

Add onion, ginger and cooking wine to scallops and soak them in a little water for 20 minutes. First, wash the bones, pig's trotters and chicken bones with clean water. Put it in a casserole, add the soaked scallops, fill the soup pot with water, add onion, ginger and wine seasoning and boil it into a thick white soup, which takes about 4-6 hours.

Boil the soup, peel the pumpkin, steam it, and mash it in a cooking machine for use.

See millet sticky, add appropriate amount of Lycium barbarum 5 minutes before the pot, and eat it several times.