Can babies eat sea urchins?
Steamed eggs with sea urchin have high nutritional value, so long as they are steamed, there is no problem. But children should be careful when eating, and each child's physique is different. It is recommended not to eat for safety reasons. After all, children are still young and have a lot of nutritious food, so children can not eat this.
How old can the baby eat sea urchin?
It's best not to eat seafood. Seafood is particularly allergic. After eating, it will be more troublesome for the baby to be allergic. Wait until the baby is one and a half or two years old.
Nutritional value of sea urchin
Sea urchins feed on gonads, which are also called sea urchin eggs, sea urchin seeds, sea urchin yellow and sea urchin ointment. They are orange in color and delicious, accounting for 8%- 15% of the total weight of sea urchins. Every 100g fresh sea urchin contains 4 1g protein, 32.7g fat, vitamins A and D, various amino acids and nutrients such as phosphorus, iron and calcium.
Sea urchin is a delicious, beautiful and nutritious food, and also a rare natural tonic.
Protein contained in sea urchin yellow is composed of 17 amino acids, which is not only of good quality, but also of large quantity. Every100g of sea urchin yellow contains 20g of protein, which is almost twice the protein content of chicken, lean meat, fish and eggs.
The fat content per100g sea urchin is 7.2g, which is mainly unsaturated fatty acids and phospholipids beneficial to health. Eicosanoic acid contained in gonads accounts for more than 30% of total fatty acids, which can prevent cardiovascular diseases.
The sugar content per100g of sea urchin is14.9g.. Mineral calcium and phosphorus are very rich, 475 mg and 456 mg respectively, much higher than milk.
In addition, there are a lot of minerals such as vitamin A and vitamin D in sea urchin yellow.
Sea urchin is rich in lecithin, protein and riboflavin. It is a high nutritional supplement.
The main nutritional components of sea urchin eggs are lecithin, protein, riboflavin, thiamine and fatty acids. Fatty acids contained in sea urchin eggs have a good effect on preventing some cardiovascular diseases.