The following methods can be used for reference for a week's spinach recipe: yogurt on Monday morning, a bottle of whole wheat bread, three boiled eggs, one normal meal, but controlled to drink a cup of Pu 'er tea, a bottle of apples and a bottle of whole wheat bread, yogurt on Tuesday-Friday morning, three boiled eggs, a medium-sour spinach, a bowl of late vegetarian fried spinach rice porridge and a bowl of honey water on Saturday-Sunday morning. Boil eggs, boil water, boil water, boil water, boil water, boil water, boil water, boil water until it is 90% mature, and drain for later use. Stir-fry Chili and garlic in an oil pan, add appropriate amount of soy sauce, sugar and chicken essence sesame oil, and then pour it on the drained water. Wash and cut the tender spinach stalks into sections, sprinkle some salt for a while, then wash and pour them into the oil pan and stir fry. Add the right amount of salt, chicken essence and pepper vinegar, stir-fry the vegetables together, cook porridge in the pot, stir-fry spinach and vegetarian dishes together: it is no different from the usual practice of cooking at home. Soak red beans and barley in a ratio of one to one for one night, and put them in water the next morning to cook until they are rotten. Adding honey tastes better. If you eat it three times a week, you can lose about nine pounds at most.