Patients with cold can eat Hu Aishan sparerib soup. Yam is a kind of food rich in vitamins, which is often used in soup or medicine, and has the function of enhancing patients' immunity.

Efficacy:

1, enhancing immunity

Yam is rich in vitamin C, which can enhance the phagocytosis of phagocytes. In addition, the rich protein in ribs can provide enough raw materials for humoral immune synthesis of antibodies. Drinking yam ribs soup can enhance the strength of humoral immunity. In addition, rich protein can enhance the resistance of upper respiratory mucosa and human body to cold virus, so it has the function of enhancing immunity. ?

2. Kidney and essence

The yam and ribs in the yam ribs enter the kidney meridian, and the yam is sweet and has a nourishing effect. Eating together can tonify the kidney. At the same time, the zinc contained in ribs can promote the formation of gonads; Protein can promote the production of sperm, so drinking yam ribs soup has the function of tonifying kidney and replenishing essence. ?

Step 3 strengthen the spleen and stomach

Chinese yam ribs, both Chinese herbs and ribs enter the spleen meridian, and eating together can strengthen the spleen function; At the same time, mucin in yam and protein in ribs can strengthen the gastric mucosa and enhance the resistance of the stomach, so eating together can strengthen the spleen and stomach.

4. nourishing yin?

Yam is flat, sweet and nourishing, while ribs are cold in bone marrow, which is beneficial to nourishing yin. Therefore, Heshan ribs soup has a certain nourishing yin effect. Attention should be paid not to blanch all the bone marrow in the ribs, but to remove the blood foam.