Summer health soup recipe
Lotus seed, red dates and longan soup
Efficacy: This soup introduced today is a folk summer tonic soup from Taiwan Province Province. The original soup is called: lotus seed salad seed longan soup. Sha Lan Ren is a special product of Taiwan Province Province, which has the function of tonifying kidney. If not, you can go to the drugstore to buy olive stones instead or not. Lotus seeds, longan pulp and Ziziphus jujuba seeds in soup are all traditional Chinese medicines for nourishing the heart. Lotus seeds can also strengthen the spleen and stomach, maintain beauty, longan meat can also nourish blood and regulate qi, and Ziziphus jujuba seeds can soothe the nerves and settle menstruation. He He Tang Wei can nourish the heart, soothe the nerves and improve intelligence, especially suitable for drinking in summer. At the same time, this soup is vegetarian (that is, it doesn't add meat), so you can add some rock sugar to make sugar water, which is also in line with what Chinese medicine says? The principle of light, light and sweet in summer? .
Ingredients: 20 kernel-removed lotus seeds (3-4 portions), longan pulp 10, 20 shallots (optional), 9 grams of Ziziphus jujuba seeds (available in Chinese medicine shops) and appropriate amount of rock sugar.
Practice: Wash all the materials separately, soak them slightly, put them into a casserole together, add appropriate amount of water, bring them to a boil over high fire, turn the heat down until the lotus seeds become soft, and add a little rock sugar to turn on and off the fire.
Lady Enforcers carrot and Zhu bone soup
Efficacy: Both the dried and fresh products in Lady Enforcers can be used to make soup. Sweet and cool in nature, it enters the lungs, and has the effects of clearing away heat and resolving phlegm, eliminating accumulated heat, stopping qi and relieving pain, and regulating phlegm and fire. Therefore, Lady Enforcers decoction has the effects of clearing away heart fire, moistening lung, clearing away summer heat, resolving phlegm and relieving cough. Secondly, Bawang decoction has obvious curative effect on the adjuvant treatment of cerebral arteriosclerosis, cardiovascular diseases, tuberculosis, bronchitis, tuberculosis of cervical lymph nodes, mumps, etc., and has the function of nourishing and caring skin. Moreover, after cooking soup in Lady Enforcers, the taste is fragrant and the soup is sweet and smooth. The soup maker? Cantonese people love it and it is an excellent nourishing soup. In addition to cooking pig bones, it can also be used to cook pig lungs, pork bellies, chickens, water fish and shad. Because Lady Enforcers has a lot of mucus, the soup is slippery. When buying dried flowers in Lady Enforcers, you'd better choose slightly green dried flowers, because the soup in the old yellow flowerpot will have astringent taste.
Ingredients: 70g persimmon, 2 carrots, 500g pork bone and 2 candied dates.
Practice: 1, Lady Enforcers washed and soaked hair, peeled carrots and cut them into hob blocks, candied dates and pitted pork bones, washed and cut them into large pieces, then boiled them into foam and fished them up. 2, put the right amount of water in the casserole to boil, put all the above materials into the casserole together, first boil with high fire and then change to low fire for 2 hours, and add salt to taste when drinking.
Ginseng, Ganoderma, Dendrobium and black-bone chicken soup
Materials: Half black-bone chicken, American ginseng (American ginseng) 10g, 6 Dendrobium, 3 Ganoderma lucidum, appropriate amount of ginger and salt.
Exercise:
65438+
Stewed pork heart with black fungus
Materials: Auricularia auricula (dry), Tremella fuciformis (dry) 12g, pig heart 400g, Semen Platycladi 20g, Fructus Jujubae (dry) 80g and salt 3g.
Practice: 1. Cut open the pig heart, cut off the fascia and wash it with water. 2. Put the Semen Platycladi washed with water into the pig heart. 3. Put pig hearts together and tie them with thread. 4. Soak black fungus and tremella in water and wash. 5. Wash the red dates with clear water and remove the core. 6. Put all the ingredients into the stew. 7. Add boiling water, cover and stew for 4 hours. 8. Season with salt and serve.
Health tips:
1. This soup can nourish blood and heart, soothe the nerves, promote blood circulation and remove blood stasis.
2. It helps to treat arrhythmia, heartbeat, irritability, sweating, panic and pain in the heart area.
3. Non-patients also have the functions of nourishing the heart and calming the nerves, dredging blood vessels and preventing coronary atherosclerotic heart disease.
4. Note: Pregnant women should not eat.
Grams of food:
Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the point of view of medicine, cold snails, when encountering slippery black fungus, are not conducive to digestion and should not be eaten together.
People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding.
Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.
Kun bu hai ban Zhu spine soup
The spine of braised kelp is light and moist, and it has the effects of clearing away heat and relieving depression, promoting diuresis and removing annoyance. It is a laxative and nutritious drink in summer and wet period, and can also be used for the adjuvant treatment of hypertension, simple goiter and chronic cervical lymphadenitis.
Thallus laminariae is cold and salty, enters the lung and stomach meridians, and has the functions of clearing heat and resolving phlegm, softening hardness and lowering blood pressure. The theory of medicinal properties thinks it is? Li Shuidao, to swell your face? Is it okay to say "sorbus sorbus antidote"? Drain water to get rid of dampness, break the accumulation and be soft and firm? Combination therapy? Tumor? ; Kelp is also cold and salty, and enters the liver and stomach. It has the effects of clearing away heat, softening hard mass, clearing blood, promoting diuresis, dispersing gallbladder, stagnation of qi, and induration under the neck. Herbal medicine Meng Jian also said that it can: remove swelling and swelling? ; The spine of soybean pig is not only a drug introduction, but also can remove the coldness of kelp. Soybean is flat and sweet, which is not only beneficial, but also has the effects of clearing away heat and toxic materials and relieving summer heat. Pig spine is flat and sweet, which has the function of nourishing yin and benefiting marrow. Combined into soup, it not only clears away heat and annoys, eliminates dampness and diuresis, but also nourishes.
Ingredients: kelp, kelp, soybean, pork spine, ginger, salt.
Exercise:
1, kelp, kelp and soybeans are washed and slightly soaked.
2. Wash the pig's spine, break it with the back of a knife, then put it in a earthen pot with ginger, add 2500 ml of clear water (about 10 bowl of water), first boil it with strong fire, then simmer it with slow fire for about two hours, and add appropriate amount of salt. This amount can be used by 2-3 people.
Stewed duck soup with American ginseng
The American ginseng in this soup is a tonic for summer heat injury, benefiting qi and nourishing yin, clearing fire and promoting fluid production; Duck is a kind of flesh and blood thing, which grows on the water all the year round. It can nourish yin and blood, benefit the stomach and produce fluid, and tonify it without dryness. Especially suitable for people with excessive damp-heat and deficiency fire, known as? How to eliminate fatigue? . Longan meat is a good product for nourishing qi and beauty. Good at nourishing blood, calming the heart and improving intelligence. The combination of three kinds of food, benefiting qi and promoting fluid production, calming the heart and nourishing blood and removing annoyance. This soup is very suitable for hot weather, feeling tired and weak, sweating too much, thirsty and listless.
Ingredients: American ginseng 20g, duck 250g, longan 12g.
Exercise:
1. Wash American ginseng and cut it into thin slices (or small particles) with a knife for later use.
2. Kill the ducks, remove the hair and internal organs, head, neck and feet, wash the blood stains with clear water, and then cut them into thick slices with a knife for later use.
3, longan meat to impurities, slightly washed with water.
4. After the above soup materials are prepared, put them into the soup pot, add appropriate amount of water, cook the soup from medium heat to slow heat for about one hour and thirty minutes, add salt to taste, and eat duck meat and longan meat after the soup is warm.
Bitter gourd keel soup
According to the folk saying, this soup can remove fire. In traditional Chinese medicine, bitter gourd does have the effect of cooling and detoxifying, and eating it often is good for your health. The keel is the spine of an animal. Gulong soup is light in color, not as greasy as ribs. Bitter gourd keel soup's approach is very simple, provided that you have enough patience. If you are in a hurry, you can also use a pressure cooker or an electric soup pot.
Ingredients: 1 bitter gourd, 8 keels, water (but 1/3 knuckles of bitter gourd keels) and salt.
Practice: 1, wash bitter gourd, remove pulp and cut into large pieces; 2. Wash the keel, blanch it in boiling water for 3 minutes, pour off the blood, and drain the keel with cold water; 3. Put the keel into the soup pot, inject cold water, boil it with high fire, and stew it with low fire for 3 and a half hours; 4. Finally, add bitter gourd, continue to stew for half an hour, turn off the fire and season with salt.
Burdock soup
The nutritional components of burdock include protein, fat, sugar, vitamin A, vitamin B 1, vitamin C and minerals such as potassium, calcium, magnesium and iron. Among them, the content of potassium ion in burdock is very high, with 370 mg of potassium per100g, which is more than the commonly mentioned high-potassium fruits such as bananas and tomatoes, and is especially suitable for patients with hypertension. However, patients with renal insufficiency and uremia should not eat more, because potassium ion metabolism may have problems.
Raw materials: corn, yam, burdock, crab mushroom and red dates.
Practice: 1, peeled yam and cut into hob blocks for later use; 2. Wash the burdock, scrape the skin off the burdock surface with a knife, and then obliquely cut the blade for later use; 3. Wash the corn and cut it into pieces for later use; 4. Remove the roots of the crab mushroom and wash the red dates for later use; 5. Wash the ginger and pat the whole ginger with a kitchen knife for use; 6. Pour a little olive oil into the pot and stir-fry the yam slightly. Then pour into a crock, add burdock slices and ginger slices, add enough water, boil over high fire and stew for 3 hours over medium fire; 7. After cooking for 3 hours, add corn pieces, crab mushrooms and red dates to continue cooking 1 hour; 8. Finally, season with salt, mushroom essence and a little pepper.
Winter melon and golden soup
The main ingredient, wax gourd, is cold and sweet, clearing away heat and promoting fluid production, which is especially suitable for taking in summer. Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent the human body from getting fat and can also contribute to bodybuilding. Pseudostellaria heterophylla can not only replenish vitality, but also eliminate edema, resolve phlegm and quench thirst. As for the efficacy of honeysuckle, it can prevent heatstroke, enteritis, dysentery and other diseases, as well as the role of anti-influenza virus. This soup has the effects of health care, beauty care, slimming, clearing away heat and relieving summer heat, and benefiting qi, and it is simple to make and convenient to obtain materials, so it can be called the first soup for health preservation in summer.
Ingredients: 400g of wax gourd, 0/00g of bacon or ham/kloc-,30g of radix Pseudostellariae, 0g of honeysuckle/kloc-,monosodium glutamate and chopped green onion.
Practice: 1, slice bacon or ham, wash wax gourd and slice for later use; 2. Put Radix Pseudostellariae and Flos Lonicerae together, add water and decoct until Radix Pseudostellariae is soft and rotten, take out Flos Lonicerae and discard it, and clarify the decoction for later use; 3. Boil bacon or ham and wax gourd with water, add Radix Pseudostellariae, monosodium glutamate and chopped green onion, add a little clarified medicinal juice and boil.