Menopause is a very special stage, so everyone should pay attention to many issues at this stage. For example, calcium deficiency is the most common problem during this period. How to supplement calcium. There are many methods. The following dietary therapy methods are good measures to supplement calcium. Let’s take a look at these introductions.

Hazelnut lettuce and scallops

Ingredients: hazelnuts, lettuce, scallops, salt, chicken essence, cooking wine, salad oil, sesame oil, starch.

Method:

1. Soak the hazelnuts in water, remove the outer skin, and fry them in an oil pan until crispy.

2. Peel and dice the lettuce, dice the scallop meat, and blanch them together in boiling water.

3. Use egg white to make a paste of starch, add scallop meat and marinate it.

4. Put a little base oil in the pot, add diced scallops and lettuce and stir-fry, add hazelnuts after seasoning, add a little sesame oil after gravy and serve. The outer skin of hazelnuts should be removed to avoid astringent taste.

Hazelnuts have the highest calcium content among various nuts, complementing calcium-rich scallops, and the taste is not inferior to cashews and peanuts. In addition to calcium, it is also rich in protein and unsaturated fatty acids. If you want to supplement calcium, you can eat more aquatic products such as river crabs and sea rice. In addition, eating more nuts, calcium-rich vegetables and whole grain beans (especially peas) is also very helpful. The combination of such foods can play a very good role and effect in supplementing calcium. It can supplement rich vitamins, minerals and calcium.

Milk

Milk contains the highest calcium content, and intestinal absorption of calcium can be completed 3-5 hours after a meal. The excretion of calcium in the urine is mainly transferred from the blood into the urine. The urinary calcium excreted on an empty stomach after falling asleep at night is almost entirely from the loss of bone calcium. Therefore, it is more appropriate to drink milk before going to bed. At the same time, drinking milk before going to bed can also improve sleep. Milk can have a calming effect and can also supplement calcium. It is a good calcium supplement food.

Have you all learned about some foods that can supplement calcium during menopause? Such dishes can generally be bought all year round, and the price is relatively cheap. There are many ways to do it. If you eat it regularly, you can supplement it with rich vitamins and minerals, which has anti-aging effects. Calcium supplementation has a very good effect on menopause. You might as well try it.