Yes, the richest sources of total iron are viscera (liver and kidney), egg yolk, dried beans, cocoa powder, sugarcane molasses and coriander. These foods are not only rich in iron, but also have high absorption rate. Low iron is milk and dairy products, sugar, white flour, polished white rice, potatoes and most fresh fruits. Foods with moderate iron content include lean meat, fish, poultry, dried fruits, green leafy vegetables and whole wheat flour.

Rich in resources: beef kidney, caviar, cocoa powder, fish meal, liver, potato, chrysanthemum, licorice, Toona sinensis, amaranth, soybean powder, wheat bran, wheat and soybean mixed powder.

Good sources: beef, brown sugar, clam meat, dried fruit, egg yolk, polished rice and sheep kidney. General sources: asparagus, beans, chicken, fortified bread, fish, mutton, lentils, peanuts, peas, sausages, luncheon meat, spinach and whole eggs.

Extended data

The daily dietary iron supply is 12 mg for men, 18 mg for women and 28 mg for pregnant and lactating women. Generally healthy people are not easy to lack iron. Only when pregnant women and nursing mothers need more iron during special physiological periods do they need more iron.

It is worth noting that if vegetables are boiled in water and the boiled water is poured out, 20% iron will be lost. When wheat is ground into fine white powder, the iron content will also decrease.

People's Daily Online-Iron supplements can be more than spinach and pork liver.