2. Boil it whole, or steam it-it is fragrant and sweet, which can clear the stomach and lose weight.
3. Cut into pieces and cook sweet potato soup-the effect is the same as above.
4. Cut into pieces and cook with rice to make sweet potato porridge-same as above.
5. Peel, boil the whole thing, add sugar and sago-this is sweet potato sago dew, which is more delicious after freezing.
6. Make sweet potato paste: wash and peel, slice and dry, grind into powder or grind into powder, and then cook like corn porridge.
7. Steaming, shredding or drying into pieces-the more you chew, the more fragrant you are, which can exercise facial muscles, lose weight and beautify your face.
8. Bake and eat-it smells good, but it is easy to get angry.
9. When playing in the wild, you can make a sweet potato kiln: dig a small pit and enclose it with large pieces of soil to make a kiln. Remember to leave a fire hole, then make a fire in the kiln through the hole, and turn off the fire when the soil is red and hot. Then put the sweet potato into the kiln, destroy the kiln with a wooden stick and break the ground.
Bury the sweet potato in hot soil and wait for ten minutes before digging it out to eat-fun and delicious.
10. Make sweet potato jiaozi: Wash and peel the sweet potato and chop it as much as possible; Soak glutinous rice in water, and filter; Stir the cut sweet potato and glutinous rice evenly, wrap them with zongzi leaves (multiple slices can be wrapped), put them in a pot and cook them by hand until they are soft or steamed.
1 1. You can also fry, or fry: peel, cut into thick slices, fry directly in oil, or mix the flour thinly, dip it in sweet potatoes and cheat. But this way of eating is easy to make people fat.