50g low-gluten flour, 50g whole wheat flour.
condiments
2 tomatoes, 6 cherry tomatoes, appropriate amount of chives, a little salt, 2 eggs, 50g of water and appropriate amount of oil.
working methods
1. Prepare ingredients, dice tomatoes, cherry tomatoes and shallots, and mix with flour, eggs and water.
2. Preheat the electric baking pan and then apply a layer of cooking oil.
3. After the baking pan is preheated, stir the materials into batter. After the electric baking pan is preheated, put in 1 tablespoon batter, fry it into tomato omelet with omelet function, roll it up and cut it into sections.
4. Tomato omelet is a kind of rolled pancake. 10 minutes can be done for children. Colorful omelets are very popular with children, and they are rich in nutrition, which provides enough energy for children's study.
5. Tomato omelet, a glass of milk, a piece of fruit, a convenient and nutritious breakfast.
A nutritious breakfast for children is very important. It can supplement people's nutrition for a day. Today, we are going to make a children's breakfast, tomato omelet. It is a simple, nutritious and colorful breakfast with a glass of milk or fruit. It's really invincible breakfast. Promote fluid production to quench thirst, moisten intestines and relieve constipation. Organic acids such as malic acid and citric acid can promote gastric juice secretion and digestion of fat and protein. Increasing gastric acid concentration and adjusting gastrointestinal function are helpful to the rehabilitation of gastrointestinal diseases. The nutrients in this breakfast are easy to absorb, and the most important thing is that it is easy to digest and absorb. Moreover, tomatoes also have the functions of enhancing resistance, anti-aging and anti-oxidation. Eating with eggs is nutritious and promotes growth and development.
Have you all learned to make tomato omelets? You can learn to do it at ordinary times. High nutritional value can not only stimulate appetite and help digestion, but also contribute to gastrointestinal health, enhance immunity and resistance, and promote growth, which is of great significance to health.