Crispy bones and meat are crisp and tender. I believe many friends have eaten this dish. The entrance is very tender and many people still want to eat it. So where is the crisp bone and meat? How to make this dish delicious? Let's give you a detailed introduction. Let's find out.

When it comes to crispy meat, many friends don't like it very much, because it gives people a different feeling from traditional Sichuan cuisine, but it is really authentic Sichuan cuisine, and it is especially suitable for friends with yin deficiency. It is a good recipe for nourishing yin and enriching blood.

Nutritional Value of Crispy Bone and Crispy Meat The content of calcium in Crispy Bone and Crispy Meat is high, which is very suitable for children and the elderly with osteoporosis during their growth and development, and can better supplement enough calcium for the human body. The fresh meat on crispy meat is rich in protein and water-soluble nitrogen-containing extracts, including a variety of protein, which can provide high-quality and rich nutrition for various functions of human body.

Method of crispy meat Raw materials: crispy meat 150g, Pleurotus eryngii 50g, green pepper 20g, onion 20g and chives 5g.

Seasoning: salt 10g, seafood soy sauce 10g, distiller's grains 10g, and spiced powder 5g.

Exercise:

1. Slice the crispy meat and marinate it with salt and seafood soy sauce.

2. Pleurotus eryngii, green pepper and onion are cut into strips for later use.

3. Oil the Pleurotus eryngii strips and crispy bone slices respectively for later use.

4. Leave a little base oil in the pot, stir-fry the green pepper and onion strips together to give a fragrance, then add the oiled Pleurotus eryngii strips and crispy meat slices, add the aftertaste of red distiller's grains and pickled crispy meat to taste, stir-fry evenly, and serve.

The dietary taboo of crispy meat floss should be: crisp bone+konjac = the first choice for slimming, crisp bone+sea cucumber = nourishing treasures, taboo: don't eat it often, the oil content is relatively large.

What I have introduced to you above is the nutritional value and practice of crispy meat. Now you should know. If you want to cook crispy meat at home, you can do it according to the above method, but the oil content of crispy meat is still very high, so don't always eat it. Let me introduce it to you here today.