1. Barley

Raw barley is sweet and light in taste, and can strengthen the spleen and remove dampness. Suitable for people with spleen deficiency, diarrhea, edema and rheumatism. Raw barley can be cooked into porridge, or yam (broken into pieces) can be added and cooked together. It has the effects of promoting diuresis and dampness, strengthening the spleen and stopping diarrhea.

2. Adzuki bean

Adzuki bean is sweet, sour and flat in nature and flavor. It can strengthen the spleen and diuretic, detoxify and reduce swelling. Suitable for people with obesity edema, athlete's foot, abdominal distension and diarrhea. You can use adzuki beans to cook crucian carp, eat beans in soup or add adzuki beans when making soup. It can diuretic and dehumidification.

3. Corn

Corn is sweet and mild in nature, invigorates the spleen and appetite, and diuretic and relieves stranguria. When returning to Nantian, you can try to use corn decoction instead of tea. It is best to add corn silk and cook together; it can also be used with winter melon peel and adzuki beans.

4. Gorgon fruit

Gorgon fruit is mild in nature and has a sweet and astringent medicinal taste. Gorgon fruit has the functions of replenishing qi, strengthening the spleen and removing dampness, nourishing and strengthening the body. It is somewhat similar to lotus seeds, but its astringent and sedative effect is stronger than lotus seeds.

5. Yams

Yam is a relatively common health-preserving product. Although it has no direct effect on removing moisture, it can help strengthen the spleen and kidneys, and indirectly remove moisture from the body. .

6. Ginger

Ginger is also a good product for removing dampness. You can add some ginger paste and ginger slices to season your daily dishes, or you can make dishes with ginger as the main ingredient (ginger fried duck) , stir-fried pork slices with sub-ginger, stewed beef with sub-ginger, etc.). People who work in constant water are recommended to drink sweet wine and ginger soup. Purple ginger has the best dehumidification effect, so it is recommended to consume purple ginger.

7. Perilla

Perilla is a seasoning and a good product for removing dampness. When making fish, shellfish, seafood, snails and other aquatic dishes, you can add more fresh perilla leaves or perilla powder, which can not only remove the fishy smell, but also remove moisture. In addition, you can also use perilla stew to remove dampness. It is recommended to stew lamb with perilla or stew beef with perilla.

8. Lentils

Lentils have the effects of strengthening the spleen and relieving internal heat, relieving heat and reducing dampness.

9. Crucian carp

Cruciturn carp has the effect of strengthening the spleen and diluting dampness.

10. Purslane

It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling.

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