1, nutrition cheats for clearing away heat and dampness in summer
First, lily mung bean soup
Materials: fresh lily 100g, mung bean 250g, and appropriate amount of rock sugar.
Practice: Wash the mung bean, peel the lily, put it in a casserole, add appropriate amount of water, boil it with strong fire, simmer until the mung bean blooms and the lily is broken, and add rock sugar to serve. Eat moderately.
Efficacy: clearing away heat and relieving summer heat. Used for people who are upset, thirsty and sweaty in summer. It can also be used to prevent and treat summer heat. Lily tonifies the middle energizer and benefits qi. Its nature is sweet and bitter, and it can moisten the lungs and relieve cough, clear the heart and soothe the nerves. Mung bean is the most commonly used food for clearing away heat and toxic materials, and also has the functions of lowering blood lipid and protecting liver. It is a natural medicine for people in damp heat constitution.
Second, coix seed and red bean soup
Ingredients: coix seed, adzuki bean, sliced sugar.
Practice: Coix seed and adzuki bean are washed and soaked for 2 hours. Cook the ingredients in the electric stove. After boiling, continue to cook for 2 hours. Add a few pieces of sugar and cook for 2 minutes. Stew 10 minutes and you can eat it.
Efficacy: The main function of Coix seed and red bean soup is to eliminate dampness, which can remove moisture in the body, and it is very suitable for people with heavy humidity in summer. It can be eaten as a meal and is a good product for eliminating dampness and strengthening the spleen. Coix seed can treat damp arthralgia, benefit stomach and eliminate edema, strengthen spleen and benefit stomach, and can be taken for a long time. Adzuki bean also has obvious diuretic, detumescence and spleen and stomach strengthening effects. Because it is red, red enters the heart, so it can also replenish the heart.
Third, winter melon soup
Ingredients: white gourd, chopped green onion, ginger rice, salt and cooking oil.
Practice: Wash and slice the wax gourd for later use. Boil ginger rice and chopped green onion in cold water and add wax gourd slices; Bring the fire to the boil and simmer for 2 minutes. Add salt and sprinkle with chopped green onion.
Efficacy: Wax gourd is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving annoyance, especially suitable for taking in summer. Rich in vitamin C, high in potassium salt and low in sodium salt. Patients with hypertension, nephropathy, edema disease, etc. can eat it, which can reduce swelling without hurting vitality.
Fourth, fried duck with green pepper.
Ingredients: 150g green pepper, 200g duck breast, 1 egg, appropriate amount of yellow wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.
Practice: cut the duck breast into 2-inch-long and 6-minute-wide slices, wash it with clear water and drain it; Mix eggs with dry starch and salt, mix with duck slices and size; Remove seeds and pedicels from green pepper, wash and slice. When the pan is hot, add oil and heat it to 40% heat. Put the duck slices in the pot and spread them out with a spoon. When the sliced duck is cooked, add the green pepper. After cooking, pour in the colander and pour in the oil. Leave a little oil in the pot, add salt, wine and fresh soup, boil until boiling, then pour in sliced duck and green pepper, thicken with water starch, stir-fry and serve.
Efficacy: warming the middle warmer, strengthening the spleen, promoting diuresis and reducing swelling.
The above four recipes are rare home-cooked recipes for clearing away heat and dampness in summer, so why not prepare a nutritious meal for your family in this hot summer?
2. What do you eat in summer?
1, Fructus Amomi porridge
Materials: japonica rice100g, and Amomum villosum 3g. Grind Fructus Amomi into powder for later use. Wash the japonica rice, put it in a casserole, add appropriate amount of water, boil it over high fire, cook it over low fire until the porridge is rotten and thick, add the powder of Amomum villosum, and then boil it with 1-2.
Efficacy: It has the effects of warming spleen and stomach, eliminating dampness, promoting qi circulation and relieving flatulence. It is especially suitable for people with spleen and stomach weakness, loss of appetite or loose stool, or abdominal distension, nausea and vomiting, sticky mouth or vomiting during pregnancy.
2. Cardamom Amomum and Lotus Leaf Beverage
Amomum cardamom 2g, Amomum villosum 2g, lotus leaf 1/2. Wash the lotus leaves, chop them up, put them in a casserole together with the washed cardamom and Amomum villosum, add appropriate amount of water, boil them with strong fire, and then simmer for 20 minutes with low fire. Medicinal juice is used as tea.
Efficacy: It has the effects of promoting digestion, reducing swelling, promoting qi circulation and regulating stomach. It is especially suitable for people with phlegm-dampness constitution, fatty liver, hyperlipidemia with abdominal distension and sticky stool.
3. Amomum villosum tea
Amomum villosum 1.5g Put Amomum villosum into a teacup and brew it with boiling water. Instead of tea, drink it often and brew it for 3-5 times in a row.
Efficacy: It has the effects of invigorating spleen, promoting qi circulation and relieving flatulence. It is especially suitable for people with abdominal distension, poor appetite or no appetite.
4, fresh lotus leaf mung bean pigeon soup
Ingredients: one corner of dried lotus leaf, four ounces of mung bean, one squab, one corner of dried tangerine peel, and a little salt.
Practice: Wash squab, remove hair and viscera. Soak mung beans and dried tangerine peel and wash them. Wash lotus leaves. Put the clear water into the earthen pot and bring it to a boil. Put the squab, mung bean and dried tangerine peel into the earthen pot, continue to boil over high fire, and cook two small pots over medium heat. Add lotus leaves and season with salt.