Then it is very likely that this person has a bad spleen and stomach.

First, recuperate the spleen and stomach, see Chinese medicine, and drink Chinese medicine for a week to lay a foundation for your spleen and stomach.

Then.

Buy Shen Ling Baizhu Powder (eliminating dampness and strengthening spleen), Guipi Pill and Jianpi Pill.

Then, drink Shengmai Yin (nourishing blood and yin, myocardial ischemia)

Stew babao and black-bone chicken soup. This eight treasures include Sijunzi decoction and Siwu decoction, which are used to tonify qi and blood. So you can buy Bazhen soup from Taobao or go to a drugstore. After buying it, stew black-bone chicken, add a piece of pork and stew it together (pork tonifies yin), add red dates and ginger. It seems that what medicine causes what, I don't know, anyway, it is right to add these two.

You can also eat some donkey-hide gelatin (blood tonic), Dendrobium powder, or fresh Dendrobium can also eat some (yin tonic).

If you recuperate like this for a month, your yin deficiency will flourish, right, like I am now. Never mind, it means that the fire has made up a little. Next, replenish yin qi.

Buy nourishing yin, white Dihuang Pill (this effect is more comprehensive), Maiwei Dihuang Pill (nourishing lung and kidney yin, this is good if you have a little cough), Gouju Dihuang Pill (nourishing liver and kidney yin, this is good if your eyes are a little dry), and Liuwei Dihuang Pill (nourishing kidney yin).

Guifu Dihuang Pill (Bushenyang). I'm not sure if you can take the medicine for tonifying kidney yin and kidney yang at the same time. So ... you'd better take yin tonic for a week or two first.

Then take Guifu Dihuang Pill, a medicine for tonifying kidney and strengthening yang. Of course, first of all, you have to make sure that you are yang deficiency. The main symptom is chills and cold limbs. Other symptoms you can Baidu. Make sure you are yang deficiency, and then take that Guifu Dihuang pill.

We also need to get some sunshine. In the afternoon, one or two hours before the sun goes down, you should bask in your back for half an hour or an hour. This is a super yang tonic. It can also regulate the whole body.

And buy some moxa sticks and do moxibustion yourself. You can also buy foot stickers and stick them on your feet at night to get rid of dampness. There are also many very useful acupoints on the hands, feet, legs and navel. Press them more by yourself. There are many short videos about specific acupoints, and you can Baidu yourself.