It is suggested that parents should be suitable for their children's age when cooking, cut the dishes into pieces and stew them, and pay attention to whether to change the dishes properly to improve their appetite. There is a trick. When children eat, they can serve vegetables first, and then staple foods such as meat and eggs.
Finally, it needs to be emphasized with parents that although fruits are also rich in vitamins and other nutrients, they are different from vegetables. Therefore, children should not eat more fruits instead of vegetables.
If the child really doesn't want to eat vegetables, don't force it. Don't let them cry while eating, it will affect their physical and mental health, but it will play a bad role.
Today, I will share a lotus root shrimp tower with you. It looks like an egg tart, but it is much more convenient than an egg tart. Crush the ingredients and put them into the mold. Knock on a quail egg and steam it!
Lotus root is delicious, rich in iron and calcium, nutritious and delicious ~ At the same time, quail eggs are rich in lecithin and cephalin, which can effectively promote the baby's brain development.
Follow the chef's father to make complementary food.
List of components and months
Reference age: 1 1M+
Operation time: 35 minutes
Fresh shrimp: 40 grams
Broccoli: 40 grams
Carrots: 30 grams
Corn kernels: 20g
Eggs: 1
The number of ingredients only represents the production, not the amount added by the baby.
Detailed step decomposition
Mom prepares the ingredients, and the fresh shrimps turn around and peel the shells.
Cut a hole in the shrimp back with a knife and remove the shrimp line.
? There are two shrimp intestines on the back and abdomen of the shrimp, which need to be removed when giving it to the baby.
Chop the washed shrimp, and then chop it into diced meat.
Put the shrimp paste on the plate and put some ginger to get rid of the fishy smell.
? Shrimp has a fishy smell and can be cured with ginger slices or a few drops of lemon juice.
Boil a pot of water in a milk pot, pour in broccoli, carrots and corn kernels, blanch for 2 minutes, and remove for later use.
Cut off the stem of broccoli first, and then chop it for later use.
Shred the scalded carrots, then dice them and put them in a bowl for later use.
Tear off the skin of the corn kernels, and the abortion baby can chop more.
? The skin of corn kernels is difficult to digest and chew, so peeling is recommended.
Pour diced carrots, corn kernels and chopped broccoli into the shrimp paste, beat in an egg, add a little mushroom powder to taste, and stir well.
? /kloc-babies over 0/year old can add a little salt to taste.
Pour a small amount of cooking oil into the pot and brush well.
Scoop a spoonful of vegetable paste into the pot and simmer for 5~6 minutes, paying attention to turning over.
Bake until golden on both sides.
Delicious breakfast vegetable cake is ready. It's simple. Once learned, you can make a pot in ten minutes. It is golden and fragrant, and the baby likes it when he sees it. Let the baby fall in love with eating vegetables and eat more vegetables. I don't know what breakfast to make for my children every day. You can try this breakfast cake ~
Summary of chef's father's experience in making complementary food
Mom can also use sweet peas and other vegetables that babies like to eat instead of broccoli and corn kernels.
After the fresh shrimp is bought, it can be frozen in the refrigerator for 30 minutes and then taken out, which is very easy to handle.
Knowledge expansion
Shrimp meat is extremely rich in nutrition, and the protein content is several times to dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, as well as vitamin A and aminophylline. Shrimp contains vitamin D, which can also promote children's absorption of calcium.
In addition, shrimp meat is soft and easy to digest, and it is rich in calcium and calcium, which is very beneficial to children and the elderly.
Are there any babies who like shrimp? Come and tell me in the comments section!