Speaking of skin problems, many people have it, and sometimes it really bothers everyone. How to treat rash is mostly because of skin sensitivity, allergies, and skin problems caused by some external factors. In addition to active treatment, the following dietary conditioning methods are also very important, which can clear away heat, detoxify and eliminate dampness. Let's take a look at these diet methods.

Dietotherapy 1: Yam Poria Cake

200g of raw yam, 0/00g of poria cocos/kloc, 0/00g of jujube/kloc and 30g of honey.

Method: firstly, the yam is steamed and mashed, the jujube is cooked, peeled and pitted, Poria cocos is ground into fine powder, mixed with jujube meat and yam, steamed into a cake in a pot, and topped with honey when cooked.

The characteristic yam can strengthen the spleen and remove dampness, nourish yin and moisten dryness; Poria cocos strengthens the spleen and stomach, eliminates dampness and calms the nerves; Jujube spleen and qi; Honey nourishes yin, moistens dryness and detoxifies. If these foods are matched with each other, it can alleviate the disharmony between the spleen and stomach, improve the situation of heavy moisture, nourish yin and moisten dryness, which is good for relieving skin eczema.

Dietotherapy method 2: Sanren cake

Raw materials: wheat (kernel) flour 200g, walnut kernel (crushed) 15g, peanut kernel (crushed) 20g, Poria cocos powder 100g, and a proper amount of baking powder.

The preparation method comprises uniformly mixing wheat flour and Poria cocos powder, adding water to make paste, adding baking powder, uniformly mixing, adding walnut kernels and peanut kernels into dough, making cakes, and baking in an oven. This kind of cake can be eaten frequently, which is beneficial to removing moisture, nourishing blood and moistening dryness, improving the rash caused by dry skin and allergies, and also has a good effect on skin care.

The above recipes about rash, introduce two recipes. If these foods are matched with each other, it is beneficial to the protection of the skin and can also play a good conditioning role and effect. If you also have skin problems, these eating methods can be eaten frequently and have protective effects on the skin.