Mushroom bitter gourd
Materials: Lentinus edodes, Volvariella volvacea and Lentinus edodes 2-3 each; A bitter gourd.
Exercise:
1. Wash 2-3 Lentinus edodes, Volvariella volvacea and Lentinus edodes, and slice them for later use. Cut a bitter gourd into four pieces, remove seeds, wash, slice with oblique knife, marinate with salt for half an hour, and drain the salt water.
2. Boil the water in the pot, pour the bitter gourd into the pot and scald it, that is, drain the water, mix in salt, sugar, monosodium glutamate and sesame oil, and spread it at the bottom of the plate. Add oil to the wok, stir-fry the mushroom slices a few times, pour in oyster sauce, add water and sugar, thicken and serve with bitter gourd.
Efficacy: Bitter gourd has a good effect of clearing away heat and relieving summer heat. Add edible fungi to make this dish more nutritious. We can also improve our eyesight by eating this food, and it also has a good effect on nourishing blood and benefiting qi. Eating this food can improve sores, heatstroke, fever and excessive prickly heat, and help to clear away heat and diarrhea.
Kusunguo
Ingredients: 300g of fresh bitter bamboo shoots, 200g of duck meat and 50g of broccoli. 30g clay pot sauce, 5g salt, 5g chicken powder, 8g starch, 500g fresh soup, 5g coriander and 20g salad oil.
Exercise:
1. Peel the bitter bamboo shoots, wash them, cut them into slices 5cm long, 3cm wide and 0.2cm thick, put them in boiling water 1 min, and then take them out of the shower; Blanch bamboo shoots in boiling water for 0.5 minutes, then take them out for a shower, blanch them for 0.5 minutes, and then take them out for a shower.
2. Chop the ducklings, weighing 10g, put them in boiling water for 5 minutes, and take them out for later use; Cut the broccoli into 5g pieces, simmer in boiling water for 2 minutes, and take it out for later use.
3. Add salad oil to the pot, add clay pot sauce and stir-fry until 70% heat, add fresh soup and ducklings and stir-fry for 30 minutes to 80% maturity, add bitter bamboo shoots and broccoli and cook for 65,438+00 minutes, then season with salt and chicken powder, thicken with wet starch, put into the pot and decorate with coriander.
Efficacy: We can clear away heat and detoxify by eating some bitter food. If people who often get angry can eat this food well, it will have a good effect of clearing away heat and purging fire, as well as losing weight.
These are two recipes for clearing away heat and purging fire. You can try it according to the above method. In addition to helping us clear away heat and purging fire, we can also supplement many nutrients needed by the body and enjoy vitamins and dietary fiber.