Most girls have the habit of eating snacks. In fact, eating snacks is a very bad habit. Because many snacks contain a lot of food preservatives, and eating snacks often is very easy to cause weight gain, especially at night, but after eating snacks, it is very easy to cause fat deposition in the human body. What snacks are suitable for eating at night?

1. Chocolate peanut butter cheese

The combination of chocolate and peanut butter is great and delicious. This snack combines two delicacies and adds soft thatched cottage cream cheese. In addition, chocolate peanut butter cheese also contains a lot of whey protein. Whey protein is a kind of protein which is very difficult to digest, absorb and dissolve (whey protein is another milk protein). Experiments have proved that whey protein can promote body regeneration after you often stay up late. Mix 2/3 cups of cheese, 1 tablespoon of pure peanut butter, 1/2 tablespoons of chocolate casein powder and 2 tablespoons of black cocoa powder to make a delicious snack.

2. Black raspberry Greek yogurt popsicle

Popsicle is a simple after-dinner snack, but the ice cream you have been buying in the store must contain sugar and food coloring. With this recipe for making black raspberry and Greek yogurt flavored popsicles, you can also make delicious and healthy popsicles at home. This homemade popsicle still comes with you, but if you keep buying it at the grocery store, you will actually take sugar and dye. Compared with ordinary yoghourt, Greek yoghourt has higher nutrients, with twice the protein content and half the carbohydrate content. Black raspberry ancient Greek yogurt popsicle making recipe: Will? Mash 1 cup of black raspberry, add 2 cups of original Greek yogurt, then pour it into the ice cream grinder and freeze it in the discharge refrigerator for several hours until the yogurt slurry in the grinder is completely frozen.

3. Strawberry and banana "ice cream"

Ice cream is the most common snack, but the calorie value of a cup of ice cream is 200 calories. Therefore, ice cream is a minefield for slimming people. Now there is a substitute for traditional ice cream-eating frozen bananas and apples. Mash frozen bananas and apples, which taste like ice cream and contain no sugar and body fat.

The following is the method of strawberry ice cream, which is relatively simple! Slice two ripe bananas and a cup of strawberry seedlings. Slice bananas, apples and strawberry seedlings and put them in the refrigerator until they are completely frozen. Stir the frozen strawberry seedlings and banana apples in a multifunctional cooking machine, and a cup of vegan ice cream will come out.

4.dark chocolate

Chocolate is usually considered a taboo to lose weight-but not all chocolates will gain weight. The general chocolate lollipops sold in chain convenience stores are quite different from the dark chocolate containing cola nuts in nutritional composition. Compared with ordinary chocolate, the sugar content of dark chocolate is lower, and its antioxidant has been proved to lower blood pressure, enhance insulin glargine sensitivity, resist inflammation and improve mentality. Next time you want to relax at night, you can try it.