2. Eat more vegetables containing more potassium, especially spinach, amaranth, coriander, rape, cabbage, celery, green onion, green garlic, lettuce, potato, yam, fresh peas and edamame.
3. Eat more seafood with more potassium. Porphyra is rich in potassium, such as potassium 1640 mg per 100 grams of laver, which is 0/75 times that of sodium; The potassium content of kelp is 22 times that of sodium; The potassium content of Sargassum fusiforme is 3. 1 times that of sodium. So, laver soup, steamed laver fish, laver balls, cold seaweed silk, kelp stew and so on. They are all top-grade dishes for supplementing potassium in summer.
4. Eat more fruits with high potassium content, such as bananas, guavas, tomatoes, Liu Ding and peaches.