Of course, soybean milk can lose weight, and fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter to dispel cold and warm stomach, nourish and strengthen.

Orange pomelo soybean milk:

Ingredients: grapefruit or orange, soybean.

Exercise:

1. Remove the skin of grapefruit or orange (the skin must be washed clean because it is bitter).

2. Soak the soybeans (the soybean time depends on whether you have hot water or cold water). Cold water for half a fifteen minutes.

3. Add soaked soybeans and oranges or grapefruit. Put them together and polish them with a soymilk machine.

Lettuce soybean milk

Ingredients: lettuce and soybeans.

Make hair:

1, cut raw tea into strips,

2. Soak the soybeans (the soybean time depends on whether you have hot water or cold water). Cold water for half a fifteen minutes.

3. Add soaked soybeans and lettuce. Put them together and polish them with a soymilk machine.