24 kinds of foods that are not suitable for babies.
Babies over one year old begin to learn the diet of adults, but most parents will adopt the principle of "children eat whatever adults eat", especially professional women who work outside all day, and most of them will choose convenience-oriented foods in the market, such as biscuits, candy, meatballs, milkshakes, French fries, hamburgers and other foods. But do you know which food choices are not suitable for babies?
1. Eggs: Raw eggs are easy to attach dirt on eggshells, such as chicken excrement, chaff and salmonella. Therefore, if the eggs are not washed adequately, it is easy for the baby with poor gastrointestinal development to get sick! Eat up to 3 cooked eggs a day. Eating too much will cause overnutrition and dysfunction.
2. Seasonings with heavy taste: such as sand tea sauce, tomato sauce, Chili sauce, mustard, monosodium glutamate, or too much sugar, it is easy to increase the burden on the baby's kidneys and interfere with the body's absorption of other nutrients.
3. Cold seafood: seafood such as sashimi and oysters, even if fresh, are not cooked, which is easy to be infected and allergic.
4. Hard food: such as peanuts, nuts, popcorn and other foods that are easy to choke your baby, try not to feed your baby; In addition, fiber-rich ingredients, such as vegetable stalks or gluten-rich meat, should also be avoided as much as possible.
Honey is a natural food and can't be disinfected. Because it contains Clostridium botulinum spores, after being contaminated by botulinum, it will propagate and release botulinum toxin in the intestine, leading to botulinum poisoning in infants. In addition, it is not easy to be absorbed in the gastrointestinal tract, so it should be given to the baby after one year old.
7. Fried food.
8. Spinach: It contains a lot of oxalic acid, which is not easily absorbed in the human body, which can lead to poor bone and tooth development in children.
9. Jelly: No nutritional value. Eating more or often will affect the growth and development of children.
10. Salted fish: 10 Before the age of 0, the risk of cancer in adulthood is 30 times higher than that of the general population.
1 1. bubble gum: The plasticizer is slightly toxic, and its metabolites are harmful to human body.
12. Beans: contain a factor that can cause goiter, and children are more vulnerable during their growth and development. 13. canned food: the food additives in it have adverse effects on children and are easy to cause chronic poisoning.
14. Instant noodles: Instant noodles are one of the popular fast food, consisting of fried noodles, salt and monosodium glutamate. Because of its special flavor, many babies like to eat it, and parents often regard it as the main food in their diet. However, the biggest drawback of instant noodles is the lack of protein, fat, vitamins and trace elements, which are essential nutrients for the development of children's organs and tissues.
15. Sunflower seed: It contains unsaturated fatty acids, which will affect the function of liver cells and cause Sjogren's syndrome in children.
16. cola beverage: contains a certain amount of caffeine, which affects the central nervous system. Children should not drink too much.
17. Animal fat: Eating more will not only lead to obesity, but also affect the absorption of calcium.
18. Oranges: Eating more can easily lead to "phytochrome dermatosis", even abdominal pain and diarrhea, leading to bone diseases.
19. Mutton kebabs: Children often eat smoked food, which will cause carcinogens to accumulate in the body and make adults prone to cancer.
20. Chocolate: Eating too much will make the central nervous system in an abnormal state of excitement, causing anxiety, rapid heartbeat and affecting appetite.
2 1. Pig liver: Children often eat or eat more, which will increase cholesterol in the body and easily induce cardiovascular and cerebrovascular diseases in adults.
22. Foreign fast food: Foreign fast food is especially popular with children because of its good dining environment, way and attractive flavor. Therefore, parents do not hesitate to give generously, but many children become chubby, which is related to many "civilized diseases" such as hypertension, diabetes and obese brain. Because foreign fast food is high in fat and calories, but low in vitamins.
Coupled with the cooking methods of frying, frying and baking, the proportion of various nutrients is seriously unbalanced. For example, a serving of foreign fast food can provide more than 1000 kcal of calories, accounting for 88%- 1 13% of the daily supply standard for three-year-old children, and the calories provided by fat account for 40%-59% of the total calories. So much heat enters the baby's body, which will inevitably exceed the normal metabolism, so it will be converted into fat and accumulate in the body, making the baby obese.
23. Gourmet: Many parents often give their babies rice noodles. Medical experts believe that eating too fine food for a long time will affect the development of baby's nervous system by reducing the intake of B vitamins. Moreover, excessive chromium loss will affect vision development and become a major cause of myopia.
Chromium is an important hormone in human body. When it is insufficient, it can reduce the activity of insulin and the ability to regulate blood sugar, so that the sugar in food can not be metabolized normally and stays in the blood. Finally, the diopter of the eye changes, forming myopia.