Introduction: Food should be nutritious and easy to digest. Do not let children eat food that is too sweet, sour or spicy, as it can easily cause loss of appetite and indigestion. So what kind of complementary food should a 1-year-old baby eat? Follow me and take a look! What kind of complementary food should a 1-year-old baby eat?

Main foods: grains, vegetables, meat

Supplementary food : Milk, eggs, cereals and beans

Feeding time:

Morning:

Breakfast: milk (200 ml) bread (25 g) (morning 6 (around 8 o'clock in the morning)

Breakfast snack: stewed egg (one egg, 5 grams of vegetable oil) (around 8 o'clock in the morning)

Lunch: soft rice (40-50 grams of rice), steamed hairtail ( 30 grams of hairtail, a little salt) Fried shrimps and vegetables (3 grams of shrimps, 50 grams of vegetables, 5 grams of oil) Carrot and tofu soup (5 grams of carrots, 10 grams of tofu) (around 12 noon)

Afternoon:

Lunch snack: one vegetable and meat bun (25 grams of flour, 10 grams of meat, 10 grams of vegetables) citrus (50 grams) (around 3 p.m.)

Dinner: soft rice (40-50 grams of rice) Fried peas with shrimps (25 grams of shrimps, 15 grams of peas, 5 grams of oil) Apple (100 grams) (around 6 p.m.)

Late snack: milk (200 ml) ( Around 10 pm) Precautions for the diet of 1-year-old babies

Babies aged 1 to 1 and a half years old are in the period of intellectual development. Usually parents will add fish oil to their babies. In fact, babies can take it after 1 year old. Various natural foods, as long as the baby often eats some deep-sea fish (such as salmon, salmon, salmon, etc.), there will naturally be no shortage of puzzle factors. In particular, some parents mistakenly add cod liver oil as fish oil, which is wrong. Excessive intake will be harmful to health.

After the baby is 1 year old, many fruits can be eaten, but it must be washed and peeled. If you feed your baby grapes, cherries and other small and round fruits, you need to be careful. Fruits can easily cause choking and suffocation in babies. In order to prevent your baby from experiencing skin itching and other allergies after eating fruits, some fruits can be boiled before feeding, such as pineapples, mangoes, etc. In addition, fruit contains a lot of sugar, which will affect the baby's milk drinking and meal intake, so it is best to feed fruit to the baby after feeding or eating.

Although animal liver is nutritious and rich in vitamin A, more is not always better. Although the vitamin A contained in animal liver is an indispensable and easily deficient nutrient for the growth and development of babies, excessive intake of animal livers can also affect the health of babies.

After 1 year old, eggs still cannot replace the staple food. Some parents feed their babies eggs with almost every meal in order for their babies to grow stronger. This is very unscientific. Excessive intake of eggs will increase the burden on the baby's gastrointestinal tract, and in severe cases may cause indigestive diarrhea in the baby.