Men's diet
Men's diet 1, apple meal
Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
Men's diet 2, pineapple
Stick to eating only pineapples for a week. Other water supplements.
Men's diet 3. Boiled eggs
Eat 8-9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat.
Men's diet 4, adzuki bean
Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
Male diet 5, yogurt
Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.
Men's diet 6, soybean powder cocoa
Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added.
Men's diet 7, milk powder
Eat milk powder 1-2 times a day for 3 to 7 days.
Men's weight loss exercise
sit-up
Cross your feet and do sit-ups. The difficulty is higher than the first group, and the effect is stronger than the first group. This group is an ideal exercise if you want to strengthen the upper abdominal muscles. In addition, you can also use a round stool instead of lifting your legs: take a round stool with a moderate height and put your feet on it, keeping a 90-degree right angle with your body. This can reduce the burden on beginners, but the effect is the same as that of people crossing their legs.
Bend your knees and lift your legs.
Sit on the floor with your hips as the fulcrum, hold your arms on the ground, bend your legs and lift them, then put them down. Obese men can effectively contract the lower abdomen in this way.
Take a bath or swim.
Bathing or swimming has many benefits, besides relaxing and cleaning the body, it can also help eliminate toxins in the body and consume energy. When swimming, the body is directly immersed in water, which not only has great resistance, but also has very good thermal conductivity and fast heat dissipation, so it consumes more heat. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury. It can be seen that water sports make many people who want to lose weight get twice the result with half the effort. Therefore, swimming is one of the most effective aerobic exercises to keep healthy.
Dietary principles for men to lose weight
First, change your eating habits.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
Second, eat reasonably.
It is difficult for men to lose weight on a diet. If you don't eat breakfast and lunch, you will definitely eat and drink when you get home at night, which will lead to the bad habit of overeating. Therefore, it is suggested that male friends must eat three meals on time and take some low-fat and low-energy snacks with them, which can satisfy hunger and replenish energy. And don't give up overeating just because there is no hope for losing weight in the short term. This method will only make you fatter and fatter.
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