Seafood, also known as seafood, includes fish, shrimp, crab and shellfish.

Shrimp is rich in nutrients such as protein and calcium. It also contains an animal fiber called chitin, which is a polysaccharide and cannot be digested and absorbed by the human body. After chemical treatment, it can be dissolved in water to make health food chitosan.

Shrimp is nutritious, soft and easy to digest.

Shrimp is rich in magnesium.

How to eat shrimp

1, steamed shrimp noodles with garlic

Ingredients: mung bean vermicelli, shrimp, garlic, leek powder, soy sauce, salt, sugar and white pepper.

Practice: Wash the fresh shrimp, cut off the whiskers, open the back, take out the shrimp line and chop it lightly on the shrimp. Soak mung bean vermicelli in cold water for 30 minutes in advance, cut into two pieces, spread on the bottom of the plate, and spread shrimp on the surface of the vermicelli.

Put 2 tablespoons of oil in the pot, stir-fry garlic when it is 4 minutes hot, add all seasonings and boil to get garlic juice, pour the cooked seasoning on the back of shrimp and vermicelli with a spoon, boil water in the pot (SAIC), put the shrimp plate in, cover the pot and steam for about 4 minutes, take out the shrimp plate, sprinkle with chopped green onion, heat another tablespoon of oil in the pot, and pour hot water on the surface of chives, and serve.

2. Braised prawns in oil

Ingredients: prawn, onion, tomato sauce, sugar, cooking wine, salt, oil consumption, minced garlic and coriander.

Practice: First remove the shrimp line, cut along the shrimp back and pick it out. Pour the vegetable oil into the pot and heat it to 80% heat. Then, pour the shrimp into the oil pan and fry until the shrimp changes color. Take out the shrimp, then leave the base oil, add minced garlic, tomato sauce and sugar, and stir-fry until fragrant. Then, pour the shrimp into the pot, pour in cooking wine, oil consumption and appropriate amount of salt, add onion, cover the pot and stew for about 2 minutes.

3. Salted shrimp

Ingredients: fresh shrimp, red pepper, cooking wine, salt, onion, garlic, ginger, salt and pepper.

Practice: first wash the shrimp with clear water, then scrape it off the second section of the shrimp back, not too deep, then take out the mud line, put it in a bowl, marinate it with salt and cooking wine, wash and chop ginger, pepper and onion, and peel garlic and cut it into small pieces.

Pour an appropriate amount of corn oil into the pot, heat it to 70% heat, pour the marinated shrimp into the pot, fry it until it becomes discolored and bent, and then take it out. After a while, pour it into the pot and fry it. When the shrimps are fried to yellow, take out the drained oil, leave a little oil in the pot, heat and pour in the spices to make them taste, pour in the fried shrimps and stir fry for a while, then add salt and pepper to mix well, season and finally pour in the spices.

4. Boiled shrimp

Ingredients: shrimp, salt, onion, coriander, garlic, soy sauce and ginger.

Practice: cut off the beard, feet and the top of the head. Break off your head at the side (don't break it off), tear off the mud bag and shrimp line (together), wash it for later use, and put water, salt, cooking wine, shredded ginger, shredded chives and a little oil in the pot. Boil. When the water boils, pour in the shrimp and take it out for 2-3 minutes. Mixed dipping sauce. Chop garlic and coriander and put them in a small dish. Add a little sugar, sesame oil, stir-fry and soy sauce, pour into a plate and mix well before eating.