Compared with southern women, northern women are physically stronger due to geographical reasons and genetic factors, but they have to be confined after giving birth. Let's take a look at the cookbook table of the natural childbirth moon meal in the north, find out what the northern women eat in confinement, and see what kind of food they eat in the natural childbirth moon meal in summer.

The moon meal that northern parturients often eat includes millet porridge, stewed hen, bean curd crucian carp soup, crucian carp porridge, fried black fungus, trotters soup, stewed chicken with mushrooms, soup of silver carp with loofah seeds, pumpkin barley porridge, stewed elbow, lotus root porridge, stewed lean day lily, covered fish belly porridge, peanut porridge, sweet potato porridge, and chicken soup with mother fungus.

In summer, people often lose their appetite because of the sultry weather, so preparing a moon meal for pregnant women should stimulate their appetite as much as possible. For this reason, we can prepare sesame spinach, bean crisp silver cod, amaranth porridge, hawthorn millet porridge, peanut lotus root sparerib soup, Amomum carp soup and other foods for pregnant women. If a pregnant woman has her favorite food, which is conducive to her physical recovery, she can also prepare it for her.

The northern region is very large, and people's eating habits in each place may be different. Therefore, the moon meal prepared for the parturient during the next month should be prepared according to the local dietary customs and the physical condition of the parturient as far as possible. Don't look at what people in other places eat, just prepare a moon meal for the parturient. Moon meal should be tailored to local conditions.