There are many foods that can supplement zinc. For example, seafood such as animal liver, eggs, lean meat, beans, oats and shellfish contain relatively high zinc, which can be eaten properly in daily life to help the body supplement some zinc. Zinc is very important to human body and plays a vital role in children's intellectual development and growth, so zinc should be supplemented appropriately.

If the problem of zinc deficiency is serious, in this case, the progress of food supplement will be slow, and you can eat zinc gluconate directly, which is good for zinc supplement. Go to the hospital for a check-up after a period of time. While taking medicine to supplement zinc, we should also properly supplement foods containing zinc in our diet.

If we want to be healthier, we need to achieve a balanced intake of nutrients in our diet and reasonably match the diet of three meals a day. Long-term persistence can improve immunity and avoid low immunity. In addition to supplementing nutrition in diet, you also need proper exercise, which can also make your physical fitness better and better.