Menu one
Breakfast: 250ml watercress, two slices of toast, cheese 1 slice, shredded cucumber bean curd, five spiced quail eggs.
Rice: 1 apple.
Lunch: white rice, steamed corn, fried liver slices with persimmon pepper, tomato cauliflower, shrimp skin, laver and egg soup.
Meal: 1 orange, 2 walnuts.
Dinner: white fungus and red date porridge, 1 steamed buns, beef tenderloin with onion, garlic and black fungus.
Meal: 250ml yogurt.
Menu 2
Breakfast: 250ml milk, bean curd 1, 5 small tomatoes, boiled eggs 1.
Rice: 65438 banana and apple +0.
Lunch: 1 bowl of eight-treasure porridge,100g of red jujube cornmeal cake, crispy crucian carp and straw mushroom.
Catering: Monkey Peach 1.
Dinner: red bean rice, shrimp tofu, mashed garlic eggplant 50g, egg and tomato soup 1 small plate.
Meal: 250ml yogurt.
In addition, two common improvement recipes are introduced in detail, which are not only nutritious for children, but also essential ingredients for improvement. Why don't parents give them a taste at home?
Chicken liver porridge
Ingredients: 50g chicken liver, raw egg 1, rice 100g.
Practice: Wash the rice, put it in the pot, add some cold water and cook until the rice is in full bloom. Wash chicken liver, chop it, and fry it with sesame oil. Turn raw eggs into scrotum and chop them. Boil scrotum and chicken liver in porridge until thick, and add seasoning.
Evaluation: Raw eggs contain egg protein and egg blood protein needed by infants. In addition, raw eggs and chicken liver are rich in carbonates such as calcium and phosphorus. These two ingredients must not be missed in children's recipes.
Pork bone spinach soup
Raw materials: pork spine 250g, broccoli 150g.
Practice: Chop the pork spine, add the stone pot and cold water, bring to a boil with high fire, and simmer for two hours. Add broccoli to the delicious soup, cook for 10 minute, and add seasoning to serve.
Evaluation: There are various carbonates in pig spine, and broccoli is also a nutritious food.