It is said that a day's plan lies in the morning. As the first meal of the day, breakfast is very important for everyone, and it is also the most efficient meal for the human body to absorb and utilize nutrients. However, as a special group, pregnant women have different requirements for breakfast, and they pay more attention to the nutritional supplement of human body and its influence on fetal health. So, are there any simple breakfast recipes for pregnant women that can help pregnant mothers eat a simple and healthy breakfast?

Simple breakfast recipes for pregnant women:

1, angelica pig bone porridge

Angelica sinensis is a nourishing Chinese herbal medicine with good medicinal properties and rich nutritional value, which can bring ideal nourishing effect to pregnant mothers, while pig bones can bring rich calcium, so pregnant mothers can supplement calcium appropriately. Therefore, Angelica pig bone porridge is one of the nutritious breakfasts very suitable for pregnant mothers.

2, yam egg porridge

Yam and egg porridge is a healthy breakfast. First, cut the yam into pieces, cook it in porridge water, and stir it constantly with chopsticks. When the time is ripe, you can add eggs. For pregnant mothers, it can play the role of strengthening the spleen, promoting digestion and stopping diarrhea. For pregnant mothers who need conditioning, eating yam and egg porridge for breakfast is definitely a rare nutritious breakfast.

3. Ribs and kelp noodles

Kelp is rich in iodine and various mineral elements, and pig bones can supplement calcium. Noodles cooked with ribs and kelp as seasoning can promote the development of fetal bones of pregnant mothers, and at the same time, various mineral components can provide a good nutritional environment for the fetus, which is a very good nutritious breakfast.