Whitebait is extremely rich in calcium, high in protein and low in fat, and basically has no big fishbone, so it is suitable for children to supplement calcium.
Ingredients: 20 grams of whitebait, 300 grams of soybean sprouts, 50 grams of fresh peas and 50 grams of shredded carrots.
Exercise:
1. Put the whitebait in the pot, blanch it, drain the water and cook the peas.
2. Put oil in the wok, stir-fry chopped green onion, stir-fry bean sprouts, whitebait and shredded carrots.
3. After a little stir-fry, add the cooked peas, add a little salt and stir-fry for a while.
Add complementary food recipe 2: stewed eggs with fragrant fresh milk
Eggs are a good source of high-quality protein, and also contain minerals such as calcium, iron and potassium, which can promote human growth.
Ingredients: fresh milk 100 ml, whipped cream 100 ml, 2 egg yolks, sugar 15 g, natural vanilla sesame oil 1 teaspoon. You can choose a proper amount of fresh fruit.
Exercise:
1. Preheat the oven to 160 degrees for about 15 minutes, and put the cream and fresh milk into the pot to boil.
2, egg yolk and sugar at the same time add hot milk, vanilla sesame oil and mix well. Sift the egg mixture once.
3. Divide the egg paste into cups for about 20-30 minutes until it solidifies, and then enjoy it while it is hot, or enjoy it after the fresh fruit is cooled.
Add complementary food menu 3: milk shrimp sauce
Milk contains high-quality protein, including casein, a small amount of whey protein, and all amino acids needed for human growth and development. It is a good calcium supplement.
Ingredients: prawn 150g, fresh milk 100g, egg white 1, cooking wine, refined salt, chicken essence, water starch and vegetable oil.
Exercise:
1. Peel prawns, remove shrimp lines, wash, remove water, chop them into mud and put them in a small bowl. Add egg white, salt and dried starch and mix well.
2, fresh milk, water starch, salt, chicken essence, mixed together, mixed into milk, for later use.
3. When the wok is on fire, pour a proper amount of vegetable oil and burn the oil to 30% heat. Pour the prepared milk into the wok and stir gently with a spoon. When the milk floats in sheets, pour the shrimp paste into the wok, stir-fry for a while with high fire, and then take it out of the wok for eating.
Add complementary food menu 4: pork bone spinach soup
Carotene contained in spinach is converted into vitamin A in human body, which promotes the growth and development of baby.
Ingredients: 350g of pig spine and 200g of spinach.
Exercise:
1. Wash the pig spine with clear water, chop it up, put it in a casserole, add a proper amount of clear water, and cook it with strong fire for two hours.
2. Then put the washed spinach into the soup, cook for 10 minutes, add seasoning, and eat spinach in the soup.
Add complementary food menu 5: stewed fish with tofu
The rich vitamin D in fish can enhance the absorption of calcium by human body. Moreover, tofu is a high-calcium food, which is a golden match for calcium supplementation.
Ingredients: fish 1, tofu 1, onion, ginger, garlic, pepper and star anise.
Exercise:
1. Cut the tofu for later use.
2. Wash fish scales and internal organs.
3, put the oil in the pot, 60% hot, put the onion and ginger into the pot, add the crucian carp, and fry.
4. Then add some water, add tofu, simmer for 40 minutes, add a little salt, chicken essence and sprinkle with coriander to taste.
Add supplementary food recipe 6: pumpkin tremella soup
Pumpkin is rich in zinc, which can participate in the synthesis of nucleic acid protein in human body and is an indispensable substance for human growth and development.
Ingredients: a tremella and a small piece of pumpkin.
Exercise:
1. Soak tremella, remove the yellow pedicle, break it, and put it in the pot for half an hour.
2. Peel the pumpkin and cut it into small pieces. When the tremella is ripe, put the pumpkin in and cook it together until the pumpkin is soft and rotten.
Add complementary food recipe 7: black sesame walnut rice paste
The calcium content in black sesame is very high, far exceeding that of eggs and milk, which is beneficial to the baby to supplement calcium.
Ingredients: walnut 10g, black sesame 20g, glutinous rice 60g, rock sugar and milk.
Exercise:
1. Grind walnuts, black sesame seeds and rock sugar into walnut sesame powder with a cooking machine.
2. Stir-fry glutinous rice flour slowly until golden brown with low fire.
3. When eating, take a proper amount of walnut sesame powder and glutinous rice flour and mix them evenly; The ratio is about 2: 1. Add water and bring to a boil.
4. Add milk and serve.