1, for the treatment of spleen and stomach qi deficiency and poor diet: 500g carrot, raw fish 1 strip (about 300g), lean pork 100g, red dates 1 0, dried tangerine peel1piece. Put all the ingredients into the pot, bring to a boil with high fire, and simmer for half an hour to season and accompany the meal.

2, ginseng jujube glutinous rice: 250 grams of glutinous rice with appropriate amount of water, steamed into rice, pour; Codonopsis pilosula and Zizyphus jujuba are spread on glutinous rice, and 50 grams of white sugar is added to the medicinal juice, which is poured on glutinous rice for consumption. Has the effects of invigorating spleen and benefiting qi, and is suitable for asthenia, lassitude, palpitation and insomnia, anorexia, loose stool edema, etc.

The main causes of deficiency and cold of spleen and stomach are unhealthy eating habits such as uncontrolled diet, frequent eating of cold drinks or cold food. Coupled with the fast pace of life and great mental stress, it is more likely to lead to stomach problems. Therefore, we should develop good eating habits and drink some hawthorn @ Spleen Tea ~ @ Nourish the stomach. Patients with spleen and stomach deficiency and cold can eat more Chili pork tripe soup and Jiang Shui. Pepper and ginger are condiments for strengthening and warming the stomach, which can regulate spleen and stomach deficiency and restore spleen and stomach health. Ginseng in Hawthorn @ Spleen Tea ~ @ is a famous and precious medicinal material at home and abroad, which has obvious curative effect on spleen deficiency, anorexia and fatigue. Poria cocos is beneficial to the spleen and stomach, which is more helpful for postoperative weakness of the spleen and stomach.

I hope these are helpful to you.