Burdock, known as Popeye in Chinese medicine, is also known as Oriental Radish and Oriental Ginseng. In China, it used to be medicinal, but in Japan, it is one of the daily vegetables of thousands of families. Burdock is very special, slender, round and khaki, which is not very eye-catching on food stalls. Unexpectedly, it is a kind of healthy vegetable with high nutritional value. As early as Li Shizhen's Compendium of Materia Medica, it was recorded in detail that burdock can "dredge the twelve meridians, dispel pathogenic factors of five internal organs" and "make people keep fit and resist aging after long-term use", that is to say, frequent consumption of burdock can reduce weight and resist aging. In addition, the fiber of burdock can stimulate the peristalsis of large intestine, help defecation, reduce cholesterol in the body, reduce the accumulation of toxins and wastes in the body, and achieve the effect of preventing stroke, gastric cancer and uterine cancer.

Today, I will introduce you to the improved burdock bone soup. Hehe, although the health care effect of this improved burdock soup may not be as good as the original one, it adds bones and sweetness, which makes the family love it more. This soup is delicious and has the unique flavor of burdock.

Raw materials:

300g of pig bone, burdock 1 piece, 6 mushrooms, carrot 1 root and 2 candied dates.

Exercise:

1, peeled and diced carrots; Scrape the burdock skin with a knife and cut into pieces; Soak dried Lentinus Edodes in hot water, and cleaning;

2, pig bones flying water, wash away the floating foam;

3. Put all the materials into the soup pot and add 5~6 bowls of water;

4. After the fire is boiled, turn to medium and small fire 1.5 hours, and season with salt!

Experience sharing:

1, burdock skin need not be cut, just scrape it with a knife or brush it with a wire brush;

2, if there is no dried mushrooms, you can also use fresh mushrooms instead, but it is not so fragrant;

3, candied dates can not be put, because candied dates will have a little sweetness, and some friends may not be used to it.

(turning)