Yang deficiency is afraid of cold, and yin deficiency causes fever! You need to eat more warm foods!

For example: 1. Grains and beans

Warm properties: flour, wheat, soybean oil, wine, vinegar, etc.;

Plain properties: glutinous rice, japonica rice , corn, soybeans, black beans, peas, adzuki beans, etc.;

2. Melons and vegetables

Warming properties: ginger, green onions, garlic, leeks, mustard seeds, peppers, carrots, coriander etc.;

3. Fruits and fruits:

Warming properties: longan, lychee, lotus seed, walnut, peanut, chestnut, black plum, bayberry, cherry, pomegranate, papaya, olive, Plums, oranges, peaches, etc.

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Flat properties: pork, goose, goose, pigeon meat, milk, eggs, etc.;

5. Aquatic products:

Warm properties: eel, Shrimp, grass carp, etc.;

Plain nature: carp, whitebait, large yellow croaker, loach, etc.;