Clearing away heat and toxic materials, supplementing calcium and strengthening bones

Brief introduction of tofu dish

Tofu dishes are also called Ba Fen dishes, Rouge dishes, Purple sunflower dishes, Chancai dishes, Muer dishes, powdered beans, rattan dishes, Polygonum hydropiper dew, buttercup and so on. Leaves contain many vitamins, calcium and iron. They are cultivated as vegetables and can also be viewed. As a laxative, the whole grass has the effects of moistening intestine, dissipating heat and facilitating defecation. Flower juice has the effect of clearing blood and detoxifying, and can relieve acne toxin. External application can treat carbuncle and nipple rupture. Fruit juice can be used as a harmless food colorant.

efficacy

Clearing heat and detoxicating: Tofu dishes are cold foods, sweet and sour. Reasonable consumption of cold food can balance and alleviate the heat generated in the body. At the same time, eating tofu dishes can also help clean up the excess toxins in the intestines of the body and protect the intestines to a certain extent. If you have symptoms of internal heat such as dry mouth and sore throat, eating tofu is good for your health.

Supplementing calcium and strengthening bones: Tofu has a high mineral content, especially calcium, which can reach 2-3 times that of spinach. It is a good calcium-supplementing vegetable. In addition, tofu contains less oxalic acid, which has little effect on calcium absorption. Eating some rattan vegetables in daily life is helpful for people in the growth and development period, and also has the effect of preventing osteoporosis for middle-aged and elderly people.

The right crowd

People with excessive internal heat, calcium deficiency and constipation.

Taboo crowd

An allergic person, a person with spleen and stomach deficiency and cold

Not suitable for eating together

Cold food: Because tofu is a cold food, eating it with cold food is easy to cause diarrhea.

Edible method

Garlic bean curd dish: take the leaves of bean curd dish, wash and drain, heat the oil pan, add garlic and stir fry, pour in bean curd dish and stir fry, and season with salt when the ear dish becomes soft.