Broccoli and corn often appear in recipes, but many people are not sure whether these two ingredients can be cooked together. In this popular science article, we will discuss whether the cooking collocation of broccoli and corn is compatible and how to eat it better.

Nutritional value of broccoli and corn Broccoli is one of the most popular vegetables, which is rich in fiber, vitamin C, vitamin K and folic acid. In addition, broccoli also contains a series of antioxidant substances such as lutein and carotenoids, which can reduce cholesterol and prevent many diseases.

Corn is also a kind of food with good nutritional value, which is rich in vitamin A, B vitamins, dietary fiber, iron and magnesium, and has the functions of enhancing immune function, helping digestion, antioxidation and lowering blood sugar.

The collocation method of broccoli and corn Broccoli and corn are two kinds of foods with rich nutritional value, and their mix and match produces delicious food. However, some details and skills need to be paid attention to before cooking:

Time control The cooking time of corn is relatively long, and the cooking time of broccoli is short. In order to balance the taste of the two ingredients, it is necessary to cook the corn first, wait until the corn is almost cooked, then put the cut broccoli into the pot and cook the two ingredients together for the last few minutes until it is cooked.

Cooking methods Broccoli and corn need to be treated in different ways when cooking. Corn needs to be shelled and cut into sections first, and then boiled in water. On the other hand, broccoli only needs to be cut and boiled in boiling water. Or you can blanch broccoli, mix it with fried minced garlic and salt, add chopped corn and stir-fry for a while.

Seasoning method When cooking, you can also add a proper amount of seasoning to improve the taste of food. For example, after broccoli and corn are cooked, they can be added to a baking tray sprinkled with salt, black pepper, oil and cheese powder and baked at 200℃ for 7- 10 minutes.

Summary Broccoli and corn are two kinds of nutrients, and their combination can make delicious food. When cooking, we need to pay attention to the time control, cooking methods and seasoning methods of the two ingredients to achieve the best taste effect.

So, the answer is: broccoli and corn can be cooked together. As long as they master the cooking skills, they can make delicious food with different tastes.