Summer appetizing recipes
1, white radish and pickle
Refreshing and delicious white radish kimchi can be regarded as the first choice for appetizing. Among all vegetables, white radish has the best effect of relieving fatigue. In particular, it has a great effect on eliminating the qi of abdominal distension. When making radish pickles, if you use organic white radish, you don't need to peel it. Young ginger is used for new ginger, and the fiber of old ginger is too thick. Cucumbers should also be bought organic as far as possible to avoid pesticide residues.
Production essentials: half a white radish, 5 slices of new ginger and 2 cucumbers. Peel and shred white radish, shred or slice ginger, wash and slice cucumber. The seasoning can be sugar, salt and vinegar, and mix well as appropriate. Sugar can be honey, salt can be coarse salt, and vinegar can be pineapple vinegar, passion fruit juice or other fruit vinegar. The above materials can be matched with seasonings according to personal preference.
2, pineapple apple juice
Among fruits, pineapple has the highest enzyme content. Drinking a glass of pineapple apple juice between meals can not only stimulate appetite with rich enzymes, but also supplement vitamin C, which is very beneficial to health. Insist on drinking a cup every day, and people with poor appetite can have a big appetite. It should be noted that you should never use canned apple juice or pineapple juice, but must use freshly squeezed juice.
Production essentials: pineapple 1/6, apple 1, 200 ml of cold water. Peel pineapple and apple, cut into pieces, add water, put into a blender and mix well. Serve.
3. Hawthorn malt tea
Hawthorn is an acidic food, which can improve stomach acid, and malt can help digestion and strengthen stomach. Hawthorn and malt can be bought in pharmacies. It should be noted that malt should be bought with sprouted malt and fried.
Production essentials: hawthorn 10g, malt 10g, licorice1g. Wash these materials, add 500 ml of boiling water to brew directly, and use the filter residue as tea to drink, which is delicious and appetizing.
4. Yogurt juice
The sugar content in kiwifruit is slightly higher, but kiwifruit seeds are rich in vitamins E and C. After mashing with a juicer and mixing with the fat in yogurt, the vitamin E in the fruit can be better absorbed, and the glycemic index is correspondingly reduced, while the rich lactic acid bacteria and calcium in yogurt are difficult for many drinks.
Production essentials: 2 kiwis and 250g yogurt. Peel kiwi fruit and cut into pieces; Put kiwi fruit and yogurt into a blender and mix well.
5, mango Liu Ding apple juice
Mango, Liu Ding and apple are all rich in vitamin C, which can keep more vitamins after a short period of stirring. Except the peel, cellulose is basically stored, and the juice is fragrant and delicious, which is a good drink for pregnant mommy to beautify.
Making essentials: half a mango, 1 Liu Ding, half an apple, 1 spoonful of honey. Take out mango meat, apple and Liu Ding meat, cut into pieces, and put them into a juicer; Add 150ml purified water and stir for about 30 seconds; After mixing, add a proper amount of honey and serve.
Summer appetizing porridge
First, wheat winter porridge
Materials: Ophiopogon japonicus 15g, and japonica rice 50g.
Practice: Wash Ophiopogon japonicus, decoct soup, take juice and cook porridge with washed japonica rice. You can eat 1 time every day.
Function: It has the effects of nourishing the heart and moistening the lungs, nourishing yin and calming the nerves, dispelling summer heat and cooling down.
Second, pueraria porridge
Ingredients: 20 grams of kudzuvine root powder, 50 grams of japonica rice * * * rice * * *.
Practice: Wash the japonica rice and put it in the pot. Add some water to cook porridge. When it is cooked, add kudzu root powder and cook for a while. You can eat it sooner or later.
Function: relieving summer heat, promoting fluid production and quenching thirst. Suitable for people with persistent fever, dry mouth and polydipsia in summer.
Third, winter melon and red bean porridge
Ingredients: 250g wax gourd, red beans 15g, 50g japonica rice, and appropriate amount of rock sugar.
Practice: peeled and diced melon, washed red beans and japonica rice; Boil red beans in a pot with water, add japonica rice and wax gourd and cook until cooked, add rock sugar and mix well, then cook for a while. You can eat 1 time every day.
Function: It has diuretic, repercussive, antipyretic and detoxifying effects, and can stop polydipsia.
Four, lotus leaf lotus root porridge
Ingredients: fresh lotus leaf 1, fresh lotus root 1, 50g of japonica rice, and appropriate amount of sugar.
Practice: First, wash and chop the lotus leaves, put them in a pot and add water to fry the soup, then filter out about 500 ml of juice, then wash the lotus roots and cut them into small grains, add them to the juice with washed japonica rice to cook porridge, and add sugar to taste before eating. You can eat it three times a day.
Function: clearing away heat and relieving summer-heat, and regulating stomach. Suitable for people with summer heat and loss of appetite.
Five, dandelion porridge
Ingredients: dandelion 30g, japonica rice 50g, proper amount of sugar.
Practice: Wash dandelion, put it in a pot, add water to boil, filter and take about 500 ml of juice, then add washed japonica rice to cook porridge, add sugar to taste when cooked, and cook for a while. Daily 1 dose, which can be used continuously for 5 ~ 7 days.
Function: clearing away heat and toxic materials, relieving sore throat and reducing swelling.
Six, red dates and mung bean porridge
Ingredients: 5 red dates, mung beans 15g, sugar 10g, and 50g of japonica rice.
Practice: Wash the red dates and mung beans, put them into the pot together, add appropriate amount of water, and simmer with low fire after boiling. After the mung bean is crisp and rotten, add the washed japonica rice and continue to cook until the porridge is cooked. Add the white sugar and mix well. Eat after cooling. You can eat 1 time every day.
Functions: clearing away heat and toxic materials, dispelling summer heat, quenching thirst, inducing diuresis and reducing swelling.
Seven, lily honeysuckle porridge
Ingredients: 25g of lily, 3g of honeysuckle, 50g of japonica rice, and proper amount of sugar.
Practice: wash lily, dry honeysuckle and grind it into fine powder; After the japonica rice is boiled, add lily and cook until the porridge is cooked. Add honeysuckle and sugar and mix well. You can eat 1 time every day.
Function: It has the effects of clearing away heat, diminishing inflammation, promoting fluid production and quenching thirst.
Eight, clearing summer heat and benefiting qi porridge
Ingredients: 2 grams of American ginseng, 8 grams of Ophiopogon japonicus, 8 grams of Dendrobium, 8 grams of Anemarrhena asphodeloides, 50 grams of japonica rice, and appropriate amount of rock sugar.
Practice: First, wrap Ophiopogon japonicus, Dendrobium nobile and Anemarrhena asphodeloides with cloth, add water and fry for 30 minutes, leaving about 500 ml of juice, then add japonica rice and cook into porridge. After cooking, mix the American ginseng powder evenly and season with rock sugar. You can eat it sooner or later.
Function: clearing away heat and summer heat, benefiting qi, promoting fluid production and quenching thirst. Suitable for people with persistent high fever, no sweat or less sweat in summer.
Nine, Mai Ren glutinous rice porridge
Ingredients: 50 grams of barley kernel and 50 grams of japonica rice.
Practice: Wash highland barley kernels and japonica rice, put them in a pot, add appropriate amount of water and cook them into porridge. You can eat 1 time every day.
Function: It has the effects of relieving summer heat and quenching thirst, promoting fluid production and quenching thirst, and invigorating middle energizer and benefiting qi. People who read it will also read:
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