What green vegetables should I eat in confinement?

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What vegetables can I eat in confinement?

2011-1-2215: 35 Source: 99 Health Network.

What vegetables should I eat during confinement?

1. Pig liver is suitable for eating in the morning and at noon.

2. Iron in egg yolk is effective for anemic women.

3. Lotus root ribs soup can treat anemia symptoms during confinement, and lotus root can relieve nervous tension.

4. Scallop has the function of stabilizing mood and can treat postpartum depression.

5. Carrots are rich in vitamins A, B and C, and they are the best dishes for lying-in women.

6. Pig waist has the functions of strengthening kidney, promoting new metabolism in the body, restoring uterine function and treating backache.

7. Sesame contains high calcium. Eating more can prevent calcium loss and constipation.

8. Pig's trotters can nourish blood and promote lactation, and can treat postpartum hypogalactia's disease.

9. Peanuts can nourish blood and stop bleeding, cure anemia and bleeding, and have a nourishing effect.

10. Celery has a high fiber content, and eating more can prevent postpartum constipation.

1 1. Glutinous rice is sweet and flat, and can tonify the middle energizer.

What vegetables should I eat in confinement?

It is not recommended to eat fruits and vegetables in the first week after delivery, hot dishes in the second week and fruits in the third week. Edible warm vegetables and fruits.

Vegetables available for lying-in women are: kale, carrot, spinach, amaranth, green pepper, tomato, Nostoc flagelliforme, cabbage, Sichuan astragalus root, cabbage and so on. #p# Subtitle #e#

Vegetables suitable for lying-in women

The quality of nutrition in puerperium is closely related to maternal health and neonatal care. At this time, the body loses some blood and needs to be replenished in time; The reproductive organs are damaged and need to be repaired; Newborns need to secrete a lot of milk when they are breastfeeding. According to these physiological characteristics, pregnant women can eat more meat, eggs, fish and other foods during the puerperium. However, eating big fish and meat is easy to be greasy, which will also lead to maternal obesity. It should be eaten with some vegetables. Maternal women can eat lotus root, day lily, kelp, carrots, spinach, amaranth, tomatoes and other vegetables with blood-enriching effects.

Lotus root Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing, it is a good medicine for removing blood stasis and promoting new life. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Mothers who eat more lotus roots can remove blood stasis accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion, and help feed newborns. There are freshly squeezed lotus root juice, salty and sweet lotus root clips, cold salad, soup, porridge stew and so on. When we buy in the market, we should choose yellow-brown skin and white meat and fat; The short lotus root is the best, and the second lotus root is the best from the tip. If it is black and stinks, it is not suitable for eating. Cooked lotus roots can be divided into sweet and crisp and sweet and waxy. Crispy lotus root is suitable for cold salad or cooking, while soft lotus root is suitable for soup and porridge. But how to choose crisp lotus root or powder lotus root? Generally speaking, the skin of lotus root is yellow and white, and the meat is thick, white and crisp; Lotus root skin is red and pockmarked, lotus root body is slender, and its flesh color is red and sticky.

Don't use iron when cooking lotus roots, so as not to cause food to turn black. The uncut lotus root can be stored for one week at room temperature, but the cut lotus root is easy to turn black and rot, so the cut lotus root should be covered with plastic wrap and refrigerated for about one week.

lotus root and rip soup

Raw materials:

1, a catty of ribs, cut into pieces, blanched in boiling water and picked up.

2. Two sections of lotus root (powder lotus root with nine holes on the side), cut into small pieces or segments, and break them with a knife.

3, ginger everything, broken with a knife.

4, you can also put peanuts in moderation.

5, the right amount of salt.

6. First, put the lotus root in a stew for 40 minutes, or put it in a pressure cooker for 20 minutes, then add the ribs, boil them, skim off the floating foam, and then add cooking wine, pepper and ginger.

7. After boiling, simmer for an hour and add salt.

Daylily, referred to as "Day Lily" or "Golden Cabbage", is rich in protein, vitamins C and A, and minerals such as iron, potassium, calcium and magnesium. It is delicious, especially suitable for soup, and extremely beneficial to blood. According to the book of Chinese medicine, it has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening. It is also called worry-free girl and day lily, and was used as a prescription to treat neurasthenia in ancient times. In Materia Medica, it is said that the golden needle "can open the chest and abdomen, widen the diaphragm, make people calm and have no feeling of depression, so it is named the girl without worry". You can eat more day lilies during the puerperium. #p# Subtitle #e#

Flammulina velutipes pettitoes soup

raw material

1 before trotters 1 g fresh day lily root (or 24g dried day lily)

manufacture

Boil fresh day lily roots and trotters with water.

use

Eat meat and drink soup. 65438 +0 times a day, 3 ~ 4 times in a row.

efficacy

Clearing away heat and swelling, dredging menstruation and promoting lactation. Suitable for mastitis and galactorrhea.

Kelp Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers can increase the content of milk by eating more of this vegetable. Newborns eat this milk, which is beneficial to the growth and development of the body and prevents dementia caused by iodine deficiency.

Kelp sparerib soup (or pork bone)

1. Cut kelp into strips with a length of 10 cm and a width of 5 cm, and then tie a knot like a hundred knots. 2. Scald the ribs with boiling water to remove the odor. 3. Then put the ribs into the pot and add water, salt and ginger. 4. After boiling, add tofu, simmer for about an hour, add kelp knots, continue to stew for 15 minutes, and add salt. You can eat it. This soup is delicious. If you like to eat soft kelp, kelp can be put in early. In the process of stewing, you can also add a little vinegar to fully release the nutrients in the bones. Vegetables available for lying-in women are: kale, carrot, spinach, amaranth, green pepper, tomato, Nostoc flagelliforme, cabbage, Sichuan astragalus root, cabbage and so on.

Nutritionist

It is generally recommended to start eating half a month after delivery. Warm fruits include: apples, grapes, lychees, longan, durian, papaya, oranges, mangoes, cherries, apricots and dates.

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Related labels: You can eat green vegetables in confinement.

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