Replace the staple food of three meals with old alkali products. When eating, take the old soda with 200ml warm water first, and then supplement other foods according to the menu.

Menu:

Breakfast: alkali age 1 bag+one of the following.

Boiled eggs 1

Two slices of whole wheat bread

Skim milk 250 ml

Lunch: alkali age 1 bag+one of the following.

Boiled a plate of vegetables.

1 fresh cucumber (regardless of size)

100g lean beef or chicken breast cooked without oil (boiled in water, fried in non-stick pan or baked in oven).

A plate of water-borne fungus (with seafood soy sauce and mustard)

Dinner: alkali age 1 bag+one of the following.

Boiled a plate of vegetables.

Boiled protein 1-2

A plate of water-borne fungus (with seafood soy sauce and mustard)

Yogurt100g

Intermittent eating: In your daily diet, you may be used to eating enough food and taking in excess energy. At this stage, you may feel a little hungry. At this time, your stomach is resting, so don't pay too much attention to this hunger. If you need to add meals, you can choose the following two foods as supplements every day:

An apple

A pitaya

Yogurt 100ml

Lizi no.1

An orange

14 days later, a large number of acidic substances accumulated in your body for a long time are neutralized, and the burden on the whole digestive system is reduced. You may find that your gastrointestinal tract is more comfortable, you can put on pants that you can't wear, and your sleep quality is improved. Congratulations, you can enter the second stage that makes you feel better.

The second stage: conditioning and decompression period is 28 days.

Replace the staple food of one or two meals with two bags of alkaline products every day. When eating, first take alkaline products with 200ml warm water. You don't need to choose food according to the recipe, but please avoid a high-fat and high-calorie diet. These foods will not bring you any benefits except the physical burden.

After 28 days of conditioning, you will find that your body becomes more and more relaxed, the stress of body and mind is relieved, and your skin and hair become more shiny. If you check all the indicators of your body at this time, you will be surprised to find that all the values are developing in a good direction. Next, enter the third stage that makes you happy with confidence!

The third stage: balanced age reduction for 45 days.

Now you can return to your normal diet, but after the previous conditioning, you will find that you are almost not interested in high-oil and high-fat foods, and the taste becomes light and healthy. You clearly know what kind of food your body needs. At this time, you can use 1 bag for lunch or dinner every day to reduce the food intake of this meal.

These 45 days are a pleasure for you. Alkaline age has become an indispensable habit in your life. After three complete stages, you will find that you have become different. Your body is light, your skin is clear and fair, your hair is elastic and shiny, you can sleep soundly every day, and your original problems have been obviously improved. The whole person is full of vitality, full of youthful vitality.

In the busy modern life, alkali age is a reward for yourself. A gentle balance seems to give your body a spa treatment from the inside out. You should plan two or three alkali age plans every year, just like a holiday. Let each of us learn to listen to body language and feel the changes that beneficial products bring to your body. The good living habits developed in this process will benefit you for life.