Two-year-olds also need to develop and must not be vegetarian. You should make him gain weight, prevent him from rickets and anemia, and prevent him from being short of trace elements. You must ensure that there are more than 50 grams of fish or meat every day.

1, the baby should improve the quality of diet in an all-round way and eat milk, eggs, tofu, green leafy vegetables, sugar and staple food regularly every day. Eat more digestible foods, such as rice porridge, milk, chicken, duck, chicken liver, hawthorn, eel, quail, whitebait and so on. The diet should be soft, rotten and fine to facilitate digestion and absorption.

2. According to the nutritional ratio of eating well at breakfast, eating enough at lunch and eating less at dinner, arrange the food reasonably in each meal. The proportion of each meal in total calories is generally 25-30% for breakfast, 40% for lunch, 0/0-15% for lunch and 20-30% for dinner. In order to meet the calories and nutrition required by the baby's morning activities, in addition to the staple food, breakfast should also add some foods such as milk, eggs, bean products, vegetables and meat, and the intake of lunch should be higher than other meals.

3. A two-year-old baby still needs a variety of nutrients for his physical growth and development. In order to ensure adequate nutrition intake, they must provide all kinds of food for babies. The staple food should be soft rice, noodles, steamed bread, steamed buns, jiaozi, stewed wonton, steamed cakes, rolls with sesame sauce and vegetable rolls. When preparing the baby's diet, we should pay attention to the supplementary role of protein.

School-age children refer to minors who are over 6 years old but under 18 years old. At this stage, children grow and develop rapidly, and their demand for energy and nutrients is relatively higher than that of adults. Therefore, balanced nutrition plays an important role in the normal development of children's intelligence and physique, and even their lifelong health. And reasonable dietary guidelines are indispensable for the following elements.