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Taste: salty and delicious. Technology: boiling
Preparation materials of stewed beef bone soup:
Ingredients: beef bone1600g, steak 500g.
Accessories: 5 grams of sesame.
Seasoning: ginger 10g, onion 15g, garlic (white skin) 10g, salt 10g and pepper 2g.
Teach you how to make stewed beef bone soup, and how to make stewed beef bone soup is delicious.
1. soak beef offal (600g), ribs and beef bones (1000g) in cold water for about 1 hour, and then take them out;
2. Put it into boiling water to completely remove blood;
3. Put beef offal and beef bones into a large pot, and add onion, ginger, garlic and enough water;
4. Bring to a boil with high fire, then turn to medium fire and cook until the water in the pot is half, and remove the grease and foam floating on it with a spoon at any time;
5. When the soup is milky white, add beef tendon, simmer for 3 hours, and remove the grease and foam floating on it with a spoon at any time;
6. Cook until the meat is rotten, remove the tendons, scrape off the meat on the bones and cut into thin slices;
7. Continue to cook bones until the soup becomes a thick milky white broth;
8. Put the thin meat slices in a bowl, pour the hot soup, sprinkle with chopped green onion and sesame seeds, and add salt and pepper.
Tips for making stewed beef bone soup;
1. Dropping a few drops of balsamic vinegar during cooking can accelerate the dissolution of calcium in bones and shorten the cooking time;
2. If the water is turbid after the first boiling, pour out the water and add water to boil it until it is clear after boiling.
Tips-Health Tips:
1. Thick soup boiled with bones, rich in calcium and protein, has the function of strengthening tendons and bones;
2. It is especially suitable for developing children and middle-aged and elderly people threatened by osteoporosis.