What food does a cold eat?

1, ginger

Ginger is warm and pungent, and has the functions of dispelling cold and sweating, relieving exterior syndrome and expelling wind. It is suitable for people with cold and cold. 3 pieces of ginger are commonly used in the people, and the right amount of brown sugar is taken with boiling water, commonly known as ginger brown sugar tea, which will be cured if you drink it often.

Suffering from cold and cold, drinking ginger and brown sugar water can alleviate it. At this time, it is best to peel the ginger. Ginger bark can not give full play to the pungent and warm effects of ginger, and has antiperspirant effect, which is contrary to the therapeutic principle of sweating due to wind-cold cold.

2, scallion

Scallion is warm and pungent, which has the function of regulating body temperature, making sweat glands sweat normally, and can alleviate and prevent colds. Suitable for people with wind-cold type cold.

Suffering from wind-cold and cold, you can take the prescription: 5 knots of scallion, 9 grams of lobster sauce, 3 slices of ginger, and decoction.

3. Pepper

Pepper is pungent and hot, pungent and can disperse, and heat can disperse cold, so it has the effect of dispersing cold and sweating, especially suitable for colds. It is pointed out in the "Test of Medicinal Properties" that pepper "warms the middle and dissipates cold, expelling wind and sweating". Therefore, peppers should be eaten for colds, and it is best not to eat peppers for wind-heat colds.

Boiling soup with pepper and ginger can also treat cold, especially for patients with indigestion.

4. coriander

Chinese medicine believes that coriander is pungent and warm, enters the lung and spleen meridians, and has the functions of sweating and rash, digestion and qi reduction. Suitable for colds, children's measles or rubella, indigestion, etc. The Book of Food Classics says that it "regulates food and lowers qi". Herbal dietotherapy states "Benefiting five internal organs, nourishing tendons and veins, treating valley, eating and treating intestinal wind".

Coriander, fresh onion and ginger. Wash the three herbs, put them into a pot, add clean water and appropriate amount of clean water, and take them frequently, daily 1 dose, for 2 ~ 3 days. It can relieve exterior syndrome by sweating, and is suitable for common cold, stuffy nose and runny nose.

Step 5: garlic

Garlic is warm and pungent, and has the function of preventing and treating colds, which is applicable to both wind-cold colds and wind-heat colds.

If you have a cold, you can use garlic, onion and ginger to sweat. Eating garlic in summer can relieve the heat, so anyone with a cold can eat it.

6.perilla frutescens

Perilla is warm and pungent, and has the functions of sweating, dispelling cold and reducing fever. Suitable for people with cold and cold. If people with qi deficiency catch a cold, it is advisable to cook porridge with perilla leaves and rice. Because perilla contains the unique aroma of perilla acetaldehyde, that is, perilla oil essence, which is volatile, it is necessary to add perilla leaves 10g to porridge when it is cooked, and it should not be cooked for a long time.

For patients with mild symptoms of wind-cold common cold, such as chills, stuffy nose and throat discomfort, it is better to take perilla leaf decoction alone. However, due to the relatively mild sweating effect of perilla leaves, patients with obvious symptoms of wind-cold and cold need to be combined with ginger, Pogostemon and other exterior-relieving drugs.

7. Chili

Pepper can prevent and treat colds caused by colds. Grind pepper and cook with brown sugar. The effect is very good and the taste is good. Generally speaking, the medicinal value of white pepper is slightly higher, and the seasoning effect is slightly less. It tastes more spicy than black pepper, so it has a stronger function of dispelling cold and strengthening stomach.

You can make tea with pepper, pepper and tea when you have a cold. When coughing, you can simmer with egg yolk, white pepper and walnut kernel and take it after grinding; When you have a stomachache, you can make pills with pepper, dark plum and red dates and take them with vinegar soup.

8. Douchi

Douchi is a traditional Chinese medicine, which is suitable for people with cold, chills, fever, headache, nasal congestion, sneezing, abdominal pain and vomiting. Chest tightness and diaphragm tightness, I want to eat if I feel uncomfortable. Douchi also increases people's appetite and promotes absorption with its unique aroma.

Douchi is flat in nature and can dispel exterior evils. People often use lobster sauce with scallion, or decoct soup or cook porridge, which is suitable for both wind-cold and wind-heat colds, and has the effect of sweating and reducing fever.

Prescription for treating wind-cold common cold

The characteristics of wind-cold cold are fever, no sweat, body pain, aversion to cold, runny nose and so on. In treatment, ginger, scallion and other drugs with pungent and sweaty effects should be used in medicinal diet.

1. Fairy porridge: rice 50 ~ 100g, ginger 3g, put in a casserole 1 ~ 2 and boil, then put in onion segments 5 ~ 7. When the porridge is almost cooked, add 10 ~ 15ml rice vinegar. This porridge should be drunk while it is hot. Cover yourself with a quilt after eating, and it is better to sweat slightly.

2. Schizonepeta tenuifolia porridge: Schizonepeta tenuifolia 10g, Saposhnikovia tenuifolia 12g, mint 5g, fermented soybean 8g, glutinous rice 80g and sugar 20g. Boil the first four herbs in water to remove the juice; Add the rice cooked into porridge, add the medicine juice and sugar.

3, perilla mint porridge: 6 grams of perilla, 4.5 grams of mint, 6 grams of ginger, 70 grams of japonica rice. Wash and chop Perilla frutescens and mint, put them into boiled japonica rice porridge with ginger, and cook for a while ...

What food does a cold eat?

What food does a cold eat?

Eating more hot porridge when you have a cold will help you sweat and dissipate heat, dispel wind and cold, and promote the cure of a cold.

At the same time, people with colds have poor appetite and digestive system. Drinking porridge can promote absorption. In addition, some drugs are also very harmful to the stomach, and drinking porridge can protect the gastric mucosa.

Here are four kinds of medicated porridge with cool diet.

Ginger porridge ginger is the best "weapon" to deal with symptoms such as fever, sneezing and expectoration, and it is also a commonly used medicinal material in traditional Chinese medicine, which has the functions of eliminating phlegm, dispelling cold, benefiting qi, removing acne and relieving asthma. Perilla leaves also have the function of dispelling cold, which can be bought in general pharmacies. The specific method is: perilla leaf 10g, 3 slices of ginger. After the rice porridge is boiled, put it in, and then boil it to eat.

The effect of ginger and jujube porridge is similar to that of ginger and soybean porridge. The practice is: put the rice in a pot, fry it dry, then add water, stir the rice evenly with a spoon, add jujube and ginger slices, cook it slowly with low fire until the porridge is cooked, and add a little salt.

Need to be reminded that the above two kinds of porridge have a strong warming effect, and children, people with severe eye congestion and hemorrhoids are not suitable for eating.

20 almond porridge (peeled) and 50 grams of rice. When processing, cook porridge first, add almonds when it is almost cooked, continue to cook until it is cooked, and then add a little sugar or salt. The porridge can relieve cough, asthma, phlegm and dryness.

Fairy porridge Wash 50 grams of glutinous rice, add appropriate amount of water to make porridge, add 7 onions (about 30 grams) and 7 slices of ginger (about 15 grams), cook for 5 minutes, then add 50 ml of rice vinegar and stir well. After taking it while it is hot, let your body sweat slightly. This porridge is specially used to treat headache, fatigue, fatigue and fever caused by wind and cold.

What food does a cold eat?

Vitamin c can enhance human immunity ~!

Add more foods, vegetables and fruits containing vitamin C.

Contains more vitamin C (cherry guava red pepper yellow pepper persimmon broccoli strawberry orange kale kiwi ...)

Try not to take medicine (unless you are seriously ill) because medicine has side effects.

During illness, nutrition must keep up ~! When you are sick, your body is like a war, and nutrition is a weapon against the enemy. With enough troops, we can get better as soon as possible ~!

Therefore, it is best not to say that if you are sick, you will not eat or only eat rice porridge. There is no nutrition at all, and people are particularly tired. The focus cured in three days should be delayed to 1-2 weeks ~!

What should I eat with a cold? What should I avoid eating?

What is not suitable for eating during a cold? During a cold, no matter whether it is cold or wind-heat, you should avoid all nourishing, greasy and sour foods, such as pork, duck, chicken, mutton gizzard, glutinous rice, astragalus, Polygonatum, Ophiopogon japonicus, ginseng, placenta, donkey-hide gelatin, various marine fish, shrimps and crabs, longan, pomegranate, dark plum and various sticky sweets. People who catch cold due to wind-cold should also avoid eating the above-mentioned cold foods, such as persimmon, dried persimmon, tofu, mung bean sprouts, snail, mussel, clam, raw radish, raw lotus root, raw sweet potato, raw melon, raw pear, raw water chestnut, Siraitia grosvenorii, Leng Cha, chrysanthemum brain, mint and honeysuckle. In addition, cold fruits and cold drinks are not eaten for colds. During the fever period of wind-heat cold, avoid greasy meat and sweets; During the recovery period of wind-heat cold, spicy food such as pepper, dog meat and mutton should not be eaten. When you catch a cold because of the humidity in summer, you should avoid greasy food, such as pickles and salted fish. Generally speaking, a cold is the invasion of foreign pathogens. Therefore, in principle, it is advisable to eat a light and soft diet or food at the beginning of a cold, and avoid eating greasy, sticky, sour and nourishing food to prevent exogenous pathogens from being driven out. Those who catch a cold due to wind and cold should eat products that are pungent and warm, sweating and dispelling cold, and avoid eating raw and cold food; People with wind-heat colds should eat more spicy and cold foods to dispel wind, clear heat and relieve sore throat, and avoid spicy and hot items. Never eat coriander when you have a cold. Coriander is a kind of spice vegetable that people often eat, which has the function of appetizing and digestion. Chinese medicine believes that coriander has the function of warming the middle warmer and strengthening the stomach. People with cold constitution, eating coriander properly, can relieve stomach cold pain, indigestion, measles and other symptoms. However, people who are prone to colds should avoid eating coriander. Because this kind of people often have different degrees of qi deficiency, and coriander tastes pungent and can be scattered, eating more or for a long time will consume gas and hurt the spirit, leading to or aggravating qi deficiency, leading to more frequent colds. In addition to repeated colds, people with qi deficiency often show discomfort such as sweating, fatigue and burnout. For those with obvious symptoms of qi deficiency, it is best to eat less or not to eat coriander. Patients who recover after childbirth and illness often have a certain degree of qi deficiency, so they should also "stay away from coriander". Although people who often catch a cold should "draw a clear line" with coriander, people who are strong, healthy and occasionally catch a cold can use it to treat colds. Chinese medicine often uses some pungent and warm drugs to relieve exterior syndrome in clinical treatment of wind-cold colds, and coriander is such a drug. Patients with wind-cold and cold can take 9 grams of coriander, 0/0 grams of onion/kloc, and water decoction with sugar to taste. In addition, people with spleen and stomach deficiency and cold can eat coriander in moderation to warm the stomach and dispel cold, help digestion and relieve stomach pain. When cooking porridge, put orange peel ginger which can help digestion, regulate qi, warm stomach and dispel cold, and just sprinkle coriander powder before cooking porridge to make coriander porridge. People with stomachache caused by eating greasy food lag can also ask coriander to "help": take 50-100g of fresh coriander, wash it and mash it to get juice, which can effectively relieve stomachache. The editor reminded the old man with a bad cold not to eat crabs for the time being. Crab cold can help to resolve phlegm and delay the recovery of patients with cold and cough. In addition, the digestive function of the elderly with colds is also affected, and their appetite is poor. Although hairy crabs are delicious, they are high-protein foods and difficult to digest. Pay special attention to the following six taboos when you have a cold and fever:

Avoid eating more eggs: eggs are indeed nutritious, but it is not advisable to eat more eggs during a fever. This is because protein in eggs will produce some extra heat after decomposition in the body, which will increase the heat in the body, aggravate the fever symptoms, prolong the fever time and increase the pain of patients.

Second, avoid drinking more tea: drinking strong tea will keep the brain excited, and make the pulse faster and blood pressure rise, which in turn will make the patient's body temperature rise and fidgety. At the same time, tea will affect the decomposition and absorption of drugs and reduce the curative effect of drugs.

Three bogeys: drink more cold drinks: if it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, the gastrointestinal function will decline, and drinking more cold drinks will aggravate the condition, even aggravate it and endanger life.

Four bogeys eat more honey: during fever, heat should be given priority to, not nourishing. Honey is a tonic for invigorating qi and strengthening the middle energizer. If you eat too much honey, the patient's internal heat can't be cleaned and eliminated well, and it is easy to be complicated with other diseases.

Five taboos to eat spicy food: due to the rising body temperature, the metabolism in the body is strong. In this case, eating warm and spicy food such as ginger, garlic and pepper is helpful to clear away heat with heat, which aggravates the illness and is not conducive to fever reduction and early recovery.

Six taboos: when some children have a fever, parents often think that fever consumes nutrition, and it is even worse not to eat. As a result, they force their children to eat, and some even ... >>

What food can I eat if I have a cold?

The diet prescription is 1. A cold is often accompanied by fever, so you should drink plenty of water. The total amount of liquid ingested every day is 2500-5000m 1, which is helpful to reduce fever and sweat and eliminate virus toxins. You can drink boiled water, vegetable soup, fresh fruit juice, such as orange juice, watermelon juice, raw pear juice, sugarcane juice, lotus root juice, porridge, egg soup, milk, soybean milk, coffee, broth and so on. You can also eat more vegetables, fruits, honeysuckle dew, brown sugar and ginger soup containing multiple vitamins. 2. Gastrointestinal dysfunction such as bloating, anorexia, diarrhea and constipation may occur when you have a cold, so the diet should be light. You can eat porridge, rotten noodles, custard, Lenny, vegetable wonton and other foods. All kinds of light food, such as sweet pickles, kohlrabi, tofu, floss, etc., should be used as the dining table. Avoid all kinds of greasy, sticky, spicy and hard foods, as well as fried and fishy foods when you have a cold. A. Take 30g fresh orange peel or 15g dry orange peel, add 750m 1 water, fry until 500m 1, add appropriate amount of sugar, and drink while it is hot. Or take 108 orange peel, 65438 ginger and 65438 perilla leaves, decoct them in water, and add a proper amount of brown sugar when taking them. (2) Take 65,438+058 garlic and ginger respectively, slice them with 500 m 65,438+0 water, fry them to 250nll, and add a proper amount of brown sugar before going to bed. (3) Take 3 Chinese cabbage roots, clean and slice them, add 3 onion roots, fry them for 500m 1, and add a little sugar before eating. Or take 250g cabbage heart, add 60g white radish, add appropriate amount of brown sugar after decocting in water, eat vegetables and drink soup. (4) Coriander and coriander. Take fresh coriander 30g and soybean 50g, add 1500m 1 water, stir-fry to 750m 1, and season with salt. (5) Take fresh olive 608, onion 158, ginger and perilla 10g, add clean water 1250m 1, stir-fry to 750m 1, add salt to taste, and remove residues. (6) Wash fresh mustard 5008 in ginger mustard soup and cut it into sections. Slice ginger 108, add 2000m 1, fry it to 1000ml, season it with salt and take it twice. (7) Stir-fried rice porridge is sliced with ginger 30-50g, stir-fried rice 508, boiled into porridge, and seasoned with salt and peanut oil. (8) Burn the ceramic tile with vinegar, pour vinegar 65438+ 100m 1 on the ceramic tile, and pour vinegar 10ml repeatedly after several minutes. Disinfect the air to prevent colds. Cold patients can get rid of nasal congestion and cough after smelling vinegar. B. A pear (1) with wind-heat cold is washed, peeled and chopped, and the rock sugar is steamed. Suitable for wind-heat cough. (2) Soak 60g of chrysanthemum tea, 60g of Lycium barbarum and proper amount of Shaoxing wine for 10-20 days, remove residues and add a little honey, and drink 25m 1 in the morning and evening respectively. This prescription is suitable for wind-heat colds and headaches. Or take the commercial chrysanthemum product 20m 1 and take it with boiling water, with the same effect. (3) 250g radish and white radish, washed and sliced, decocted with 750m 1 water to 500m 1, added with a little white sugar, taken while it is hot, and then taken for 30 minutes; Or take 250g of radish, clean and slice it, add 30-45g of maltose, soak it in water after two hours, and take it in several times. (4) Olive reed root tea: 4 salted olives and 30g reed root, decocted in 1000m 1 water to 500m 1 before drinking. (5) Day lily brown sugar tea Take 30 grams of day lily and 30 grams of brown sugar, and decoct with water. (6) Take celery 30-60g, onion 10- 15g, and add water for decoction.

What food do you eat when you have a cold? Eat warm food when you have a cold.

Hello, it can be said that ginger is one of the most direct and simple foods to treat cold and cold. Most cold colds have symptoms of being afraid of cold and shivering, because colds are caused by low temperature or catching cold. Then you can eat some warm foods that can drive away cold and reduce fever, such as ginger, which can be used to make soup, stew meat, gargle and so on. Usually, we usually use brown sugar and ginger to make soup and tea to drive away the cold, which is a very good thing to treat colds and colds.

Similarly, onions are something that can be eaten properly when you have a cold. This kind of thing is hotter than ginger, which can drive away cold and reduce fever more effectively, promote sweat secretion of sweat glands in the body, make cold quickly excrete, make hot gas generate in the body and restore body temperature. Adding a little scallion to food at ordinary times can greatly reduce the incidence of colds and effectively prevent various diseases of physical weakness and colds.

Here's to health!