You need to clean the sour cowpea first, cut it into small particles, then heat it in a pot, add appropriate amount of oil, saute ginger, add lobster sauce, add some Pixian bean paste, stir-fry it slowly with low fire, add minced meat, stir-fry it evenly with high fire, stir-fry the water in the meat as much as possible, add some sour beans, then add appropriate amount of sugar to taste and add it.

Nutritional value of fried meat with sour cowpea

Stir-fried pork with sour beans contains trace elements, carbohydrates and high-quality protein, which can supplement the nutrients needed by the body, especially the high content of B vitamins, which can accelerate intestinal peristalsis, inhibit cholinesterase activity, make digestive function better and increase appetite.

Eating some fried pork with sour cowpea properly can supplement the amino acids needed by the body, which is very close to the needs of the body, so it can be absorbed well. The content of high-quality protein is very rich. When choosing meat, it is best to choose lean meat, so the cholesterol content is lower. For patients with high cholesterol and hypertension, more attention should be paid. If cholesterol intake is too high, it will easily lead to arteriosclerosis.

How to make sour cowpea?

To make sour cowpea, you need to prepare some fresh cowpea, clean it, control the water to dry it, add a proper amount of water into the pot, then add pepper, star anise, dried pepper and salt, boil it over high fire, then slowly cook it over low fire for 8 minutes, then let it cool, put the beans into a clean jar, then pour the boiled star anise water into it, add a proper amount of salt, and use plastic wrap.

To make sour cowpea, you can also clean some broad beans, prepare a pot of light salt water, soak the long beans, then dry the water and cut them into small particles. Pour all the materials into a container, then add salt, garlic, pepper and pepper, mix well, add a proper amount of high-alcohol liquor, mix well, then put it in a bottle, seal it, and pickle it in a ventilated and cool place for more than 10 day.

You can also make hot and sour beans, clean the beans, control the water to dry, clean the peppers, and then chop them all. Put garlic, peppers and beans together in a clean container, add a proper amount of salt and peppers, break them, put them in, mix all the ingredients evenly, and store them for a few days until the beans turn yellow and are almost ready to eat.

Sour beans can also be fried with chicken gizzards. You can soak it in water first, otherwise it is too salty, and then cut it into small particles. Wash the green peppers and shred them. Heat the oil in the pot. Stir-fry with tomato sauce, then stir-fry sour beans and garlic evenly in the fire, then add a proper amount of chicken gizzards and stir-fry until cooked, and then add green peppers and stir-fry until it is done.

Sour beans can also be eaten with spinach. You can wash and cut the watermelon skin first, then remove the leaves from the stems of Ipomoea aquatica and cut them into sections. Wash the millet pepper and cut it into pieces. Cut the sour beans into small particles. Add proper amount of oil to the pot and heat it. Stir-fry the sour beans first, then add the watermelon peel and spinach stalks, and continue to stew for about three minutes.

How to eat fried pork with sour cowpea?

Sour cowpea and pork are the ingredients to be prepared for fried meat with sour cowpea, and then other ingredients are prepared. Sour cowpeas need to be soaked in water, then pork is cleaned and cut into pieces, garlic and green pepper are cleaned and chopped, then sour cowpeas are cleaned again, put in a basket to control the moisture, add a proper amount of oil to the pot while it is hot, and then add sour cowpeas after it is hot.