Food rich in protein.

It is suggested to eat more foods rich in protein, such as lean pork, beef and mutton, animal liver, chicken, eggs and high-quality bean products.

Foods rich in B vitamins

Eat more foods rich in B vitamins, such as peanuts, walnuts, wheat, mushrooms and fungus.

Foods rich in trace element calcium

Eat more foods rich in trace element calcium, such as fish, shrimp, milk, soybeans and so on. It can effectively nourish kidney qi and alleviate the deficiency of kidney qi in children.

Reasonable diet

In daily life, we should have a reasonable diet, with a uniform mix of meat and vegetables, and we should not form the habit of being picky about food and being partial to food. Eating more foods containing dietary fiber is helpful to enhance intestinal peristalsis and prevent constipation.