Poor sleep quality means that the body will produce stress hormones during sleep, which not only prevents fat burning, but also loses the opportunity to repair bones and muscles. Therefore, instead of feeling energetic after a sleep, I feel as tired as running a marathon all night. And a large number of studies have proved that drinking honey can treat this disease.
2 How to sleep with insomnia 1, massage: Full body massage, foot massage and head massage before going to bed can make you fully relax.
2. Exercise after meals at night 1 hour, then take a hot bath or soak in Chinese medicine 1 hour.
Step 3 try hypnotic music
3 How to eat honey for insomnia? Walnut five-flavor honey paste: 5~8 walnuts, 3 grams of Schisandra chinensis, appropriate amount of honey, paste to eat. It has the effects of tonifying kidney and fixing essence. Can be used for treating neurasthenia, kidney deficiency, tinnitus, night sweats, nocturnal emission, insomnia, etc.
4 what to eat for insomnia? 1. Jingxin decoction material: San Qian longan meat, Sichuan Danshen San Qian.
Practice: longan meat, Sichuan Dan, two bowls of water casserole fried to half a bowl, drink before going to bed.
This soup can soothe the nerves, especially for insomnia patients with heart-blood deficiency and cold, and has good dietotherapy value. At the same time, drinking in winter can also keep warm.
Second, the jujube soup is mashed with three-line jujube, and then decocted in water. Just drink a small bowl before going to bed every night.
Suanzaoren decoction can inhibit the central nervous system and play a calming role. Especially for insomnia caused by some upset.
Third, lotus seed lily papaya soup materials: 30 grams of lotus seeds and lilies, papaya, milk, rock sugar.
Practice: soak lotus seeds and tremella together for two hours, tear the soaked tremella into small pieces, and put it in a pot and cook it with slow fire for half an hour in case of emergency. Pour in milk and papaya, boil, add lily and rock sugar and serve.
Lotus seed lily papaya soup has the function of nourishing the heart and strengthening the spleen, especially suitable for those women who are upset and often eat it, and can play the role of calming the heart and calming the nerves, nourishing and moistening.
Fourth, Shashen Maidong Soup Material: Radix Glehniae, Polygonatum odoratum, Ophiopogon japonicus, lentils each 10g, lean pork 500g.
Practice: After the materials are fertile, cut the lean pork into small pieces, then put all the materials together and add water to boil, and stew for another two hours.
Shashen Maidong Decoction has the functions of clearing away heart fire, promoting fluid production and moistening dryness, and is especially suitable for women who can't sleep after working overtime for a long time.