There is a simple secret that both black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".

Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.

Second, red dates

Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also nourish the heart and lungs, harmonize the camp and health, promote the production of body fluid, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.

Third, lotus root

Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.

Fourth, carrots.

Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.

Five, longan meat

Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates. If you have poor memory and poor sleep, you are prone to fear, which is a sign of not working hard enough. You can make your own longan paste: 500 grams of longan pulp and 500 grams of white sugar. Mash the longan pulp, stir it evenly with white sugar, steam it into a paste, and take it with a spoonful of warm water in the morning and evening.

Sixth, black beans

It can help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more Regular consumption can prevent aging and enhance vitality.

Seven, auricularia auricula

Nourishing yin and blood, moistening lung and improving eyesight.

Eight, brown sugar

Tonify qi and blood, strengthen spleen and warm stomach, relieve pain, promote blood circulation and remove blood stasis. Brown sugar is warm and suitable for people who are afraid of cold and weak. Stomach pain and diabetes caused by gastritis and gastric ulcer are not suitable for people to eat.