Vegetable diet 1:
1, spinach
Spinach recipes:
Spinach and pig blood soup: boil pig blood, add spinach when the water boils, and then take out the pot.
Cold spinach: blanch the vegetables in hot water, filter off the water, and then mix with sesame oil and soy sauce.
Spinach weight loss principle: Spinach contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. It contains trace elements, which can promote human metabolism and improve health.
2. Chinese cabbage
Chinese cabbage diet
Chinese cabbage and shredded ginger soup: Chop Chinese cabbage and cook with ginger.
Mix cabbage heart: scald cabbage heart in boiling water for three minutes, then scoop it up and pour it in ice water, then pour in sugar and pepper to cool it thoroughly. Eating more can improve indigestion.
Weight loss principle of Chinese cabbage: Chinese cabbage is not only rich in calcium, but also contains trace elements needed by human body, such as iron, manganese, copper and selenium. It has a very good effect on the growth and development of human body, and is of great help in resisting aging and stabilizing nerve function. People who often eat Chinese cabbage will find that the frequency of going to the toilet has become higher, which is the diuretic effect of Chinese cabbage, and it can also make the stool unobstructed and get rid of constipation.
Step 3: celery
Celery diet:
Celery porridge: add water and washed rice to cook porridge until it is half cooked, then put the washed celery in it and cook until it is cooked. People who like to eat tribute pills can also put them down.
Weight loss principle of celery: celery is rich in carotene and vitamins at night, and it is low in calories and contains a lot of crude fiber. Regular consumption can clear away heat, induce diuresis, strengthen the stomach and so on.
4. Rape
Rape diet:
Stir-fried rape: wash rape and cut into sections, then put salad oil in the pot. When the oil is hot, stir-fry the rapeseed directly, add salt and monosodium glutamate, and you can eat it when it is cooked. Eating more can clear away heat and detoxify.
Rape bean curd soup: wash the rape and cut it into sections, then cut the hot pot bean curd into small pieces, put the soup into the pot, then throw the rape down and cook it, finally add the bean curd, and then add a little salt and sugar.
Weight loss principle of rape: Rape is a low-fat vegetable, which contains dietary fiber, which can be combined with cholate, cholesterol and triglyceride in food and discharged from feces, thus reducing the absorption of lipids, so it can be used to reduce blood lipids. Rape flower contains a series of highly structured polysaccharides and globulins, which are very useful for dispersing blood and reducing swelling.
Vegetable diet 2:
Celery, carrot and green extract
Constipation is a major cause of obesity, and lack of cellulose in the body is easy to cause constipation. To improve this problem, we should eat more foods rich in cellulose, such as celery, which is one of the most cellulose-rich vegetables. Eating with carrots and celery can relieve constipation.
Production method:
Remove the green leaves of celery, leave the stems, clean them and cut them into small pieces. Clean a radish and cut it into small pieces. The radish is washed, seeded and peeled. Pour all the ingredients into the juicer, add some warm water and squeeze into juice.
Pineapple, carrot and ginger
As a refreshing and delicious fruit, pineapple has delicious meat, contains a lot of fruit acid and pectin, and its woody part also contains a lot of cellulose, which can promote metabolism, enhance intestinal peristalsis and maintain intestinal environment. Carrots contain a lot of vitamins, and ginger is a health food of traditional Chinese medicine. Its capsaicin can promote fat metabolism and blood circulation. Eating pineapple with carrots and ginger is definitely a weapon to lose weight.
Production method:
Soak half a pineapple in salt water for 10 minute, and then cut into small pieces for later use. 1 Wash carrots, peel and cut into pieces, and cut ginger into 3 ~ 5 pieces. Pour the above prepared materials into a juicer, add a proper amount of warm water to make juice, and then filter the residue to drink.
Apples, pears, raw sweet potatoes
Everyone knows that apple is the star of slimming fruit. Some people will eat directly instead of eating. Apples contain a lot of vitamins and pectin, so eating apples can enhance satiety and relieve hunger. Yali pear is very helpful for maintaining lung health, at the same time, it can promote water circulation and metabolism of human body and promote detoxification.
Production method:
Peel a fresh apple and a pear, wash them, cut them into small pieces, and then pour them into the juicer. Then, prepare half a sweet potato, peel it, wash it and cut it into small pieces. Then pour the sweet potato pieces into the juicer and add a proper amount of warm water to juice.
Tips for vegetable weight loss:
Kelp fungus diet
Ingredients: semi-dried kelp, 3 black fungus, 5 shiitake mushrooms, olive oil and crude salt.
Practice: Marinate kelp, auricularia auricula and shiitake mushrooms in Kamikiri shreds, then add olive oil and coarse salt and cook in a pot.
Suggestion: Eat it as a side dish every day.
Taste: smooth and delicious.
Tips:
Kelp is rich in gum and alginic acid, which can lubricate the intestines and help relieve constipation. However, because kelp is tender, it will make it difficult for fertilized eggs to implant, so pregnant women should not eat it.
Banana oil juice diet
Ingredients: half a banana, 300c pineapple juice, half a papaya.
Practice: juice pineapple, then cut banana into small pieces, peel papaya and remove seeds, and mix the three with a blender.
Suggestion: Drink once a day, between meals.
Taste: slightly sour and sweet.
Tips:
Bananas are rich in oligosaccharides, which can increase the beneficial bacteria in the intestine and are rich in pectin, which helps to moisten the intestines and relax the bowels. Everyone should pay attention to drinking now, and don't let it exceed 1 hour, otherwise the juice will be easily oxidized and the effect will be reduced. Because this drink is sweet and high in potassium, people with poor stomach acid and kidney function should not drink it.
People who have seen vegetable weight loss methods also see:
1. The method of losing ten pounds a week.
2. Various weight loss methods of European and American stars.
3. What vegetables can detoxify and lose weight?
4. How to lose 30 Jin a month?
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