The Mid-Autumn Festival is coming, and many people begin to prepare barbecue supplies, but some studies show that improper barbecue methods may cause cancer! Therefore, the "Forest Toxicology Laboratory Team" posted a message on Lin's website, encouraging people to replace outdoor barbecues with picnics, and sharing the recipes of the Lin family's Mid-Autumn Festival picnics, and suggesting that people who think that it is not a holiday without barbecues, it is best to cook the meat in water first, or heat it in a microwave oven until it is eight minutes cooked before roasting, so as to avoid carcinogens caused by prolonged barbecue.
Forest picnic 4 recipes:
Recipe 1: Slice pork tenderloin, add pear paste or pineapple paste and soy sauce, and then put it in a pan and fry it in oil.
Dr. Yan Zonghai, Director of Nephrology and Clinical Toxicology of Chang Gung, Linkou, said that the purpose of pickling meat slices with pear paste or pineapple paste and soy sauce and frying them is to reduce the secondary carcinogen "polycyclic aromatic hydrocarbons" produced in the frying process, which is lighter in taste, less burden on the body and more delicious to eat.
Recipe 2: spread aluminum foil paper and salt on stainless steel pot or wok, wash shrimp, remove intestinal mud, and bake on salt.
When people bake shrimp, they will first wrap the shrimp in sauce, wrap it in aluminum foil and bake it on the fire. However, because dipping sauce is an acidic substance, it will release heavy metal "aluminum" from aluminum foil paper when it comes into contact with aluminum foil paper at high temperature, and eat shrimp containing aluminum by mistake.
Aluminum is metabolized by the kidneys. People with normal renal function can excrete aluminum. What is even more worrying is that people with poor renal function cannot discharge aluminum, which may lead to aluminum poisoning. Long-term chronic aluminum poisoning will damage the nervous system, causing Alzheimer's disease or bone diseases.
As for baking shrimp by spreading salt on aluminum foil paper, it can avoid direct contact between shrimp and aluminum foil paper and be polluted by heavy metal "aluminum", so it can be eaten with peace of mind.
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Recipe 3: Marinate shrimps with onion, beer and lemon juice for 30 minutes, whether cooked or roasted.
Dr. Yan Zonghai pointed out that because shrimp is protein, it will produce high concentration of secondary carcinogen "isocyclic amine" at high temperature. Pickling shrimp with onion, beer and lemon juice for 30 minutes, and then cooking or barbecue can reduce 88-90% of isocyclic amines.
Recipe 4: Mix egg white with salt, spread it thickly on the whole fish and bake it in the oven.
When grilled fish, heavy seasoning may increase the risk of cardiovascular disease. Therefore, two simple seasonings, protein and salt, are used, and then roasted on the fish, so that the delicate flavor of the fish can be set off, which is delicious and meets the health requirements.
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Healthy Mid-Autumn Festival, 10 barbecue suggestion:
1, use a picnic instead of a barbecue.
2. Use a gas stove instead of charcoal (charcoal is baked smokeless after burning red).
3. Because red processed meat contains nitrite, it is suggested to cook it before roasting to reduce the generation of nitrosamines. In addition, it is not recommended to eat red processed meat containing nitrite and seafood containing amines at the same time, because it will also increase the formation of nitrosamines.
Chicken wings and drumsticks should be cooked first, or heated to 8 minutes in microwave oven before baking.
5, raw and cooked food must be separated, and eat fully cooked food to avoid gastroenteritis.
6. The burnt part must be removed and cannot be eaten.
7, patients with kidney disease do not use aluminum foil paper, normal aluminum foil paper do not use acidic seasoning, so as to avoid aluminum dissolution.
8, more vegetables, more fruits and less meat.
9. Using reusable barbecue utensils and tableware is not only environmentally friendly, but also healthier. If you use bamboo sticks, boil them before use.
10, please barbecue outdoors with good ventilation to avoid carbon monoxide poisoning.