What does the baby eat to replenish the brain? The brain development of infants and young children is the most critical. In order to make children smarter in the future, parents should pay attention to their children's diet and nutrition and give them more foods that can promote brain development. There are a lot of brain-nourishing foods. So what does the baby eat to replenish the brain?

What does the baby eat to replenish the brain? 1 1 millet

Millet contains more nutrients such as protein, fat, calcium, iron and vitamin B. , known as the brain staple food.

Recommended recipe: Xiaomi can cook porridge alone or with rice. When cooking porridge, put the water into the pot after boiling and boil it with strong fire; When the rice oil floats, simmer it slowly. When the rice oil is thickened and turned into fat, and the rice grains bloom, the porridge is cooked (if you want to save trouble, you can still cook it after polishing).

Step 2: eggs

Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory and acceptance. If children eat 1~2 eggs for breakfast every day, they can not only strengthen their bodies and brains, but also make them energetic in their studies.

Recommended recipe: beat the eggs in a bowl, add a little warm water and salt, mix well with the shrimp skin, steam in a pot and serve.

12, a baby health care product for more than one month, can strengthen bones and muscles, increase calcium, phosphorus and vitamin D, and prevent rickets in children.

3. Bean products

Soybean is rich in high-quality protein and unsaturated fatty acids, which is the basic component of brain cell growth and repair. Soybean also contains 1.64% lecithin, iron and vitamins. Proper intake can enhance and improve children's memory.

Bean products are mainly tofu, which can be boiled in boiling water or boiled in fish soup, crushed with a spoon and then fed to the baby.

4. Fish

Fish contains globulin, albumin and a lot of unsaturated fatty acids, and is also rich in calcium, phosphorus, iron and vitamins. Proper intake can enhance and improve children's memory. But when children eat it. Be careful not to let the fishbone get stuck in his throat.

Recommended recipe: remove the head, tail and viscera of whitebait, beat the eggs into a bowl, stir well and add appropriate amount of salt. Heat the pot, add 40 grams of oil, add whitebait and stir fry, pour in the beaten eggs, stir fry the fish and eggs together with a spoon and spread them into cakes.

5. Shrimp skin

Shrimp skin is rich in calcium, about 2000 mg per100 g. Taking enough calcium can ensure that the brain is in the best working condition and prevent other diseases caused by calcium deficiency. Children eat shrimp skin in moderation, which is conducive to strengthening memory and preventing rickets.

Recommended recipe: wash shrimp skin, tear laver into small pieces, wash coriander and cut into small pieces; An egg, break up and set aside. Stir-fry the shrimp skin in a Jiang Mo wok, add appropriate amount of water, bring to a boil, pour in the egg liquid, add laver and coriander, and add appropriate amount of sesame oil, salt and chopped green onion.

6. Milk

Every 100g of milk contains 3.5g of protein and 0/25mg of calcium. Calcium in milk can regulate the excitability of nerves and muscles. Drinking a glass of milk after breakfast every day is conducive to improving cognitive ability and ensuring efficient brain work.

What does the baby eat to replenish the brain? 2 1, Fish: If you want to recommend brain-nourishing food, then fish is essential. Fish is the most suitable food for children. It is rich in high-quality protein and fatty acids, which is beneficial to the brain and intelligence development of infants. Especially fish head, with high lecithin content, can enhance memory.

Fish is very important for the development of brain and eyes. However, you must be careful when eating fish for your baby. Fresh fish with less thorns should be selected, such as tilapia, salmon, hairtail, perch and flounder. When making fish sauce, you must pick clean thorns. Fish head tofu soup is the most brain-nourishing.

2. Black Sesame: Black Sesame is a very common food, which contains very rich nutrients, among which phospholipids are essential nutrients for treatment and development. When the brain is overused, eating sesame seeds can effectively supplement nutrition, so parents should give more to their children at ordinary times. It is best to eat black sesame paste for breakfast, or try black sesame walnut soybean milk.

3. Banana: Banana is a very common fruit. Parents may not know that bananas are actually a kind of food that can replenish the brain. It is rich in nutrition and low in calories. It contains phosphorus, tryptophan, vitamin B6 and potassium, and is a very good educational food. You can give your child a banana every day, or you can make a banana toast roll for your child.

4. Peanut butter: Peanut is the main raw material of peanut butter, so it is rich in nutrition, rich in vitamins, folic acid, calcium, magnesium, zinc, iron and protein, which can promote children's brain development. Peanut butter is very healthy with low-calorie foods such as whole wheat bread, vegetables and fruits.

In order to make the baby smarter, parents will spend a lot of money to buy health care products for their children. In fact, the effect is not as good as eating an egg and drinking a cup of soybean milk every day. Therefore, parents should help their children to promote brain development in the right way, and give them more food such as fish, beef, corn, walnuts and apples, which will be more nutritious and helpful to brain development.

What does the baby eat to replenish the brain? 3 1. Egg: It mainly contains 8 kinds of amino acids necessary for human body, and is rich in lecithin, calcium, phosphorus and iron.

2, apples: rich in zinc, can enhance memory and promote active thinking.

3. Carrots: The beta carotene and other natural nutrients contained in carrots help protect the brain.

4, spinach: rich in mineral iron, help to improve alertness and attention.

5, citrus fruit: contains a lot of vitamin C, which helps to maintain memory and prevent brain cells from being damaged.

6. Honey: Because of the high nutritional value of honey, taking honey can promote digestion and absorption, increase appetite, calm down and sleep, improve the body's immunity, and have a positive role in promoting the growth and development of infants.

Children often eat the following foods to supplement their brains:

1, deep-sea fish: Because deep-sea fish contain DHA, DHA is good for promoting brain development. Deep-sea fish contain high-quality protein, and high-quality protein helps to supplement brain function and improve brain nutrition;

2, eggs: egg yolk is rich in lecithin, which is good for promoting brain development;

3. Nuts: Children can eat walnuts, peanuts and melon seeds every day. Nuts are rich in lipids, which is of great benefit to supplement nutrition;

4. Foods rich in B vitamins: such as fresh vegetables and fruits rich in B vitamins, are conducive to supplementing brain nutrition.